Before we go any further, it's important to know the difference between the The Laws of Table Tennis (commonly referred to as the rules) and the International Regulations.. No ethnic differences were found in the relationships between estimated and DXA measured body composition, with the exception of the skinfold equation. Lumbar spine, total hip, femoral neck, forearms BMD, and body composition were assessed using dual-energy X-ray absorptiometry (DXA). In today’s post, I want to talk about one of those sports that provide tons of benefits and that can be practiced by anyone. Frequency: Every point starts with a serve. Tennis requires balance, speed and agility, all requiring good footwork. Female crosscountry and alpine skiers were found to have significantly higher %LM (mean difference = 7.7%, p < 0.001) and lower %BF (mean difference = 8.1%, p < 0.001) than did female control subjects. Ping pong is a lot of fun. In other words, their reflex becomes better and their muscle movements (both gross and fine) are enhanced. However, you should be careful to avoid any misfortunate injuries. The first discriminant function primarily represented differences based on the FFM proportion (volleyball, basketball vs. softball, soccer). When focusing on relevant performance characteristics, 80.1% to 97.2% of the total test sample was classified correctly within their respective disciplines. In contrast, the athletes with the most similar BC were volleyball and basketball players, who did not differ in any of the compared variables. each component. Bland-Altman analysis indicated that none of the equations performed satisfactorily in our sample. Table tennis, also known as ping pong, began back in the 1800’s. In addition to these benefits, I should mention that purchasing a ping pong table is actually a better investment compared to other sports. Body composition can be described by models of varying complexity that use one or more measurement techniques. It will enable you to burn calories faster than the majority of sports while keeping you entertained. In addition, the goal is to advance in our understanding of the relationship among sports movement performance and physiological and psychological parameters, improving the explanations for possible losses in movement performance during sports practice. Literally anyone. Ping pong keeps you always moving from one side to another while focusing your whole attention on the ball. Besides, ping pong can be even used to bond with people in your professional area. TP had significantly greater femoral neck BMD than NTPs (P = 0.02). Fat-free soft tissue mass and bone mineral content from both DXA units showed strong correlations with, and trivial differences to, the criterion phantom values. Can I use ping pong to lose weight? History. Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. This sport is still popular today, and it’s easy to see why. This study suggests that body composition is associated with physical performance amongst adolescents. This difference might play an important role in preventing osteoporosis and decreasing the risk of fractures at the hip later in life. Six months of GH therapy did not change BM and BMI, but caused a significant reduction of percent BF (from 21.0 +/- 3.2 to 18.6 +/- 4.0%) and a rise of FFM (from 36.0 +/- 6.5 to 38.0 +/- 6.7 kg). It is thus important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. As we grow older, our ability to focus for long periods declines. CONCLUSIONS: The BIA and anthropometric equations were significantly related to DXA body composition parameters, however none met the criteria for cross-validation. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. Once good players start winning points on the opponent’s backhand, they’ll exploit it by hitting a large percentage of shots to it. Here are 7 benefits that your body and brain can gain from practicing table tennis. To celebrate this year’s National Table Tennis Day, I thought I’d share a bit of table tennis love. A table tennis blog that you will find it is useful for you. GH-induced changes in body composition in hypopituitary adults are detected with the same level of accuracy by the two techniques. The primary focus is to investigate the effects of personal characteristics (e.g., sleep quality, cortical activity, blood metabolites, lower limb asymmetry) and contextual conditions (e.g., warm-up and recovery strategies, perception and sensorial feedback and training) in sports movement performance. Impact of Heavy Metal Poisoning on the Human Body, 7 Services Every Busy Person Should Consider, Lung Cancer: The Factors that put you at Risk, Psychological Wellbeing at the Time of Covid-19: Pay Attention to Your Happiness, Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic). Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. However, most people don’t know what to do during those breaks. Click here for instructions on how to enable JavaScript in your browser. Here are the top 9 benefits of playing table tennis! Some people might think a table tennis player 'just stands there and hits a ball'. Anthropometry included body weight, height, and triceps and calf skinfolds. It was hypothesised that a set of 22 tests would have sufficient discriminant power to allocate athletes to their own sport based on a unique combination of test scores. The relation between DXA and anthropometry was maintained even after GH treatment. Those were the main benefits of table tennis that should be enough to convince you to start practicing table tennis. In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. FFM was calculated by subtracting BF from body mass (BM). Match and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play, while the endurance system is relied on to recovery the anaerobic stores used during such effort. The aim of this research was to establish the relationship of certain basic motor abilities and morphological characteristics and efficacy in specific table tennis tasks. In a sport like table tennis it pays to be relaxed in many facets of the game (you can read this blog by Ben Larcombe on How to Play 'Relaxed' Table Tennis), but personally I think the elbow is one of the key components in the sport for which it is vital to remain loose and flexible.Hope this was useful and gives you something to think about or check on next time you play :) Discriminant analyses resulted in a 96.4% correct classification of all participants for the nine different sports. The arm is the connection between your body core and your racket. This post is part of my How to Play Table Tennis series. therapy in patients with GHD was also compared. Consequently, this active state of your body helps you burn a ton of calories in very short periods. Click here for instructions on how to enable JavaScript in your browser. DXA also showed excellent precision for bone mineral content (coefficient of variation (%CV) fan = 0.6%; pencil = 1.5%) and fat-free soft tissue mass (%CV fan = 0.3%; pencil = 0.5%) and acceptable reliability for fat measures (%CV fan: fat mass = 2.5%, percent body fat = 2.5%; pencil: fat mass = 5.9%, percent body fat = 5.7%). Body composition (%body fat [BF], %lean mass [LM], bone mineral density [grams per centimeter squared]) was measured with a dual-emission x-ray absorptiometer, and pulse and oxygen uptake was measured at 3 break points during incremental performance tests to determine physical fitness levels. Male crosscountry skiers were found to have lower %BF (mean difference = 3.2%, p < 0.05) and higher %LM (mean difference = 3.3%, p < 0.01) than did male alpine skiers and higher %LM (mean difference = 3.7%, p < 0.05) and %BF (mean difference = 3.2%, p < 0.05) than did controls. Will ping pong increase my mental agility? What are thehealth benefits of ping pong? Austin Preiss is going to Lindenwood College on a joint table tennis and golf scholarship, which must be a first. International Journal of Body Composition Research. The studies are accomplished outside laboratory field conditions and in competition settings (in controlled situations many times). Speed of foot. BF and FFM were also determined by DXA (QDR 1000/W, Hologic Inc). Take a few minutes to answer the following question: How many physical activities that you can enjoy at home with your parents and kids? The subjects were randomly allocated to either a primary study group or a validation group. Table tennis is a game that may have crossed your mind while thinking about that question. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Indicators of the relationship between morphological characteristics and motor abilities, coupled with the results of the specific table tennis tests indicate that: a) subcutaneous fatty tissue on the lower extremities significantly limits the test results where movements involving fast changes in direction are required; b)subcutaneous abdominal adipose tissues have a positive influence on tasks demanding controlled and precise alternate bouncing of the ball; c) in general, a positive influence can be seen in the results of specific tests concerning the following motor abilities: arm coordination, agility, explosive arm power, movement frequency speed and repetitive leg power. That’s why it’s a perfect option for seniors. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Peritoneal dialysis international: journal of the International Society for Peritoneal Dialysis. Predictions of absolute BF were associated with smaller errors (8.5% for men and 5.7% for women) than were predictions of percentage BF (8.7% for men and 7.9% for women). Muscular endurance will help your body quickly recover from prolonged points and be ready to perform again with minimal "rest." Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. This means that ping pong can improve dramatically your mental alertness and concentration. Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. The results did not indicate any significant differences in FMP or α among the tested groups (p > 0.05). At least that what I hope so. Soccer players exhibited the most distinct BC, differing from players of other sports in 8 out of 10 variables. A total of 63 players (38 males and 25 females), aged between 10 and 13 years were evaluated with the sex as a factor. Many runners have the Results. This context possibility us to translate our results for the practice context and to extend the understanding of sports movement performance during real-world matches. Body composition obtained by anthropometry: before GH treatment, significant differences existed between patients and controls in terms of BM (mean +/- SD: 45.8 +/- 10.0 vs 71.7 +/- 6.6 kg), percent BF (21.0 +/- 3.2 vs 17.1 +/- 3.7%) and FFM (36.0 +/- 6.5 vs 59.3 +/- 3.7 kg), while body mass index (BMI, kg/m2) values were similar in the two groups. Significant changes in other BC variables were found in analyses when sport was used as an independent variable. You need to be able to track the ball and then move your body correctly and on time in order to make a stroke. Whether you class yourse… 2. Additionally, the criterion phantom was scanned 20 times by each DXA to assess reliability. A whole body phantom with known values for fat mass, bone mineral content and fat-free soft tissue mass was also used to validate each DXA device. Anthropometry vs DXA: high correlation (p < 0.001-0.0001, R2 = 0.784-0.988) was found between the percent BF and FFM determined by anthropometry and by DXA for both patients, before and after treatment, and controls. Unlike many sports, however, the overall risk for injury with table tennis is quite low. More appropriate footwork training includes dashes, sprints, spider drills and using a rope ladder. The study sample comprised 145 male and female adolescent subjects (aged 15-17 years), including 48 crosscountry skiers, 33 alpine skiers, and 68 control subjects. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. Coordination is crucial to table tennis success. Switzerland: International Table Tennis Federation (pp. This study found strong associations between %LM and the onset of blood lactate accumulation and VO2max weight adjusted thresholds among both genders of the crosscountry skiing cohort (r = 0.47-0.67, p < 0.05) and the female alpine-skiing cohort (r = 0.77-0.79, p < 0.001 for all). For example, a coach may single out an individual as overweight based on scale weight or BMI. Although these differences may be the consequence of a normal growth, it is advisable to integrate educational and nutritional strategies in order to maintain an adequate body fat content. This can help increase your popularity in the office. Speed around the court is always crucial in table tennis but even more so at the higher levels. A t-test for independent samples was performed to examine statistical differences between sex groups and a Pearson's coefficient was applied to evaluate the correlation between variables. So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. Table tennis isn’t usually a dangerous sport. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. This has worked with me for years especially with my kids. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. This research approach is interesting as it may help to translate fundamental insights into controlled experimental and interventional studies, assisting in developing training and rehabilitation strategies to improve sports movement performance. Hitting a table tennis ball may seem simple but in fact it is highly complex. ment characteristics and performance outputs. That’s why some well-known researchers from The American Museum of Natural History have stated that ping pong is the best brain sport. Conclusions. All these ping pong health questions answered by our resident expert Mark. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. In 2016, the Philippines Olympic Committee(POC) defunct TATAP as member of the National Sports Association(NSA). Body composition is important because you are always running up and down the court. Control: It is the only stroke that you make where you have total control of the ball, without any interference or influence from the opponent. Many studies have shown that table tennis activates several areas of the brain simultaneously. An RJL Systems analyzer was used to measure BIA. Your goal as a player is to hit the final shots of the match as effectively as the first ones. There are two main footwork patterns in table tennis, the side to side and in and out. The limits of agreement were similar for both fan beam DXA and pencil beam DXA (fan: fat-free soft tissue mass = -1650 ± 179 g, fat mass = -357 ± 316 g, bone mineral content = 289 ± 122 g; pencil: fat-free soft tissue mass = -1701 ± 257 g, fat mass = -359 ± 326 g, bone mineral content = 177 ± 117 g). Table tennis is a fast physical sport which requires agility, speed and quick reactions. It’s a one-time payment unlike most sports that require having a subscription at a local club. You speed, strength, power, endurance and agility. I hope you enjoyed the article and if you have any questions or personal experiences you’d like to share, please feel free to use the comments section below. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. In addition to anthropometric analysis, body composition and somatotype of participants have been assessed. Body Composition Analysis Techniques in Adult and Pediatric Patients: How Reliable are They? That’s why you need to choose carefully the sport that you dedicate your time to. Test-retest reliability of DXA anthropometric measures were derived from repeated fan and pencil DXA scans. Dual energy X-ray absorptiometry allows for measurement of regional as well as whole-body composition, which can provide further information of clinical relevance. The test used for a coordination assessment of the whole body revealed a negative influence on the success of performing specific tasks. If you had to pick the 5 most important fitness components for table tennis, what would they be and why? It may seem ridiculous to speak about body composition and flexibility in kids because we all know they are mostly made of Play-Doh. Both DXA provide precise measures of fat-free soft tissue mass and bone mineral content in lean Australian Football players. The data obtained from the GHD patients were compared with those recorded in a control group of healthy males, matched for sex, age and physical activity. First, let’s take a look at how your body composition impacts your speed and race time. These results indicate that body fat and FFM assessment by anthropometry are comparable to those by DXA. The perfect type of sport for you should both suit your physical abilities and be beneficial to your health. Statistical parametric mapping in table tennis topspin backhand shot – Inter-individual differences in angular movement, Statistical Parametric Mapping Reveals Subtle Gender Differences in Angular Movements in Table Tennis Topspin Backhand, The Motor and Leisure Time Conditioning of Young Table Tennis Players’ Physical Fitness, The motor and leisure time conditioning of young table tennis players' physical fitness, A retrospective comparison of physical health in regular recreational table tennis participants and sedentary elderly men, Eye on the Ball: Table Tennis as a Pro-Health Form of Leisure-Time Physical Activity, Talent in Female Gymnastics: A Survival Analysis Based upon Performance Characteristics, Body Composition of Elite Female Players in Five Different Sports Games, Somatotype and Body Composition of Young Top-level Table Tennis Players, Generic anthropometric and performance characteristics among elite adolescent boys in nine different sports, The accuracy and precision of DXA for assessing body composition in team sport athletes, The Relationship of Morphology and Motor Abilities to Specific Table Tennis Tasks in Youngsters, The Physiological Demands of Table Tennis: A Review, Bone Mineral Density of Adolescent Female Tennis Players and Nontennis Players, Body composition and performance: Influence of sport and gender among adolescents, Journal of Sports Sciences: Special Issue Table Tennis, The relationship between metabolite concentrations, physiological indices and neuromuscular fatigue in finishing kick performance in futsal, Biomechanics, Motor Control and Sports Performance, DETERMINING THE MAXIMUM ACCUMULATED OXYGEN DEFICIT (MAOD) AND MAXIMAL LACTATE STEADY STATE IN TETHERED SWIMMING. MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. After treatment, no significant differences were found between percent BF values of patients and controls. The discriminating characteristics were briefly the following: flexibility in gymnastics, explosive lower-limb strength in badminton and volleyball, speed and agility in badminton, judo, soccer and volleyball, upper-body strength in badminton, basketball and gymnastics, cardiorespiratory endurance in triathletes, dribbling skills in handball, basketball and soccer and overhead-throwing skills in badminton and volleyball. What do you want more than that? The addition of other anthropometric measurements for both men and women, and the addition of age for women only, in the regression analyses moderately reduced these errors. We have a poll about the component of fitness most important for success in table tennis. We all understand that the key to a good relationship with anyone is by spending more time with him or her. Body composition methodology sometimes makes assumptions regarding relationships between components, particularly in regard to hydration, which may be invalid in pathologic states. However, it is important to discuss the general changes in body tissues that occur during growth and the various effects these changes have on … In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Some of you may know Austin both as a top junior player the last few years and for doing exhibitions around the country with his father Scott. Your email address will not be published. I am Warren. The six equations explained on average 82% of the variance in percent fat, 94% of the variance in fat mass, and 88% in fat free mass. Body composition is well known to be associated with endurance performance among adult skiers; however, the association among adolescent crosscountry and alpine skiers is inadequately explored. The predictive power of equations that were based on optimal weight-for-height indexes was compared with equations based on weight, height, other anthropometric variables, and age. explore the upper limit for percentage BF. But there are some unbelievers out there who need converting. That’s one of the reasons why they haven’t been able to create a machine/robot that can beat a human yet. The goal is to be in the ... Use table 8.1 to estimate your body fat percentage. "Gold standard" methods provide accurate and precise data, but are not practical for routine clinical use. I love to share things related to table tennis in this blog. performance, a table tennis player is not required to pro- duce high leve ls of muscular force (i.e., just general body strength) but does need developed motor control [ 1, 2 ]. Joint Table Tennis and Golf Scholarship. It’s even better if you are able to practice regularly more than just one sport. Currently you have JavaScript disabled. Although table tennis has a tradition lasting more than 100 years, relatively little is known about players' physiological requirements - especially during competition. The reliability, practicality and low cost of anthropometry favour its use for the assessment of body composition even in GHD patients. Favourite answer. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. Thirty-six professional Australian Football players, in two groups (fan DXA, N = 22; pencil DXA, N = 25), underwent two consecutive DXA scans. Second, nine sequential discriminant analyses were used to assess the ability of a set of relevant performance characteristics classifying participants and non-participants for the respective sports. It is noteworthy that, for both BF and FFM, most values were evenly distributed along the identity line, showing no systematic overestimation or underestimation by anthropometry. As you can see, table tennis can be an entertaining way to lose weight. Alois Rosario Answered 8 years ago. Fat mass from both DXA showed moderate correlations with criterion measures (pencil: r = 0.64; fan: r = 0.67) and moderate differences with the criterion value. Coordinated people are good at skills such as throwing and catching, hitting and kicking. The participants were measured as they performed 24 motor tasks,along with 15 anthropometric measures and 3 specific table tennis tests. You can add your vote too, and see the latest results. Age is irrelevant with this sport. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. With this generation’s obsession with video games and digital activities, it’s hard to find something common with them as parents. Hand-Eye Coordination. One benefit of playing this game is that it sharpens up your hand-eye coordination. That’s why I said earlier that it’s a great way to stay connected with your kids and even your parents. In most levels of the sport (and it is a sport), that's far from the case. 2 = 0.407). I’m pretty sure that number isn’t as high as you’d have expected. What would be the best way to train these components? No matter how old you are, you won’t say no to a quick ping pong game. Anthropometric determination of percent BF was calculated from the sum of biceps, triceps, subscapular and suprailiac skinfolds, using the appropriate DW and Siri equations for body density and percent fat estimation. I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. Keep reading However, playing a quick table tennis match with a colleague can offer far better results. Tests have proven that table tennis is one of the best calorie-burning sports. Having a good reflex can actually save your life in critical situations such as when you’re being attacked by a thief for example. Within the tested age interval, range body fat content in female players is higher than in male players. Some sports deliver much more benefits than other sports. 1. Data corresponding to body composition contrasted by sex showed higher body fat percentage in females than in males. RESULTS: Average (± SD) age, size and body composition was as follows: age, 12.1±1.2 yrs, body mass 52.7±15.9 kg, height, 154.6±8.1 cm; DXA percent fat, 27.9±10.4; fat mass (FM), 15.6±10.2 kg; and fat free mass (FFM) 35.7±6.8 kg. As such, you should be able to do exactly what you want with the ball. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. The first is the correct shakehands table tennis grip.. Estimates of percent fat and fat-free mass (FFM) from six published BIA and anthropometric equations and the equation developed from this study were compared to body composition determined from DXA. Philippine Table Tennis Federation, Inc.(PTTFI) replaced TATAP, which was later certified as a regular member of POC and the recognise … Keeps your brain sharp. The aim of this study was to analyze the anthropometric profile of young top-level table tennis players belonging to Spanish table Tennis National Team. Today we’ll be whizzing through how to stand, where to stand, and why. The percentage BF asymptotically approached 52% in women and 56% in men. Simpler techniques such as anthropometry and bioelectrical impedance analysis are suited to routine use in clinic or at the bedside, but may be less accurate. They are able to make the right movements at the right time. Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. These numbers depend on the specifics of your body. It’s a lot easier to have a conversation with your kid while playing table tennis. Introduction. 170-175) ISBN 978-2-8399-2297-5, Gender Differences in Kinematic Parameters of Topspin Forehand and Backhand in Table Tennis. The purpose of this study was to determine differences in bone mineral density (BMD) among adolescent female tennis players (TPs) and nontennis players (NTPs) and to assess body composition as a predictor variable of BMD. That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. Everybody likes table tennis. The assessment of body composition has reached an outstanding position in studies in the area of nutrition, physical activity and health because of the important role of body components in human health, especially regarding the influence of excess body fat and its distribution on the onset of non-communicable chronic diseases . Body fat is one important component of body composition. by courtesy of the ITTF. The Table Tennis Association of the Philippines(TATAP) was formed in 1951 as a governing body for table tennis in the Philippines. That’s why it’s a great way to help you strengthen your bonds with people that you love and spend more quality time with them. Table tennis is great exercise both for mind and body. Most importantly, everybody can actually play it. The higher the level of tennis, the more athleticism it'll require. Agree that practicing any kind of sport is still popular today, and composition... And race time 's far from the case from one side to and... 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