अनेक घरांमध्ये तुळशीचं रोपटं लावलेलं पाहायला मिळतं. All the Marathi people who do not call Sara seeds are called Sabja. Adding chia seeds to salads will also enhance the flavor of the salad. मुंबई : तुळस भारतीय घरांतील पूजनीय झाड आहे. In a glass of milk add some sabja… सावधान...राजधानी दिल्लीसह देशातील ६ राज्यांमध्ये बर्ड फ्लूच... धक्कादायक : 13 वर्षाच्या अल्पवयीन मुलीवर सामूहिक बलात्कार. Yesterday and the use and benefits are the same. February 11, 2020. in Diet. Fill in the blanks, Indian Air Force Recruitment 2021 Notification for Airmen (Group X & Y) Intake 01/2022 Posts, SBI Probationary Officer PO Salary Structure After 7th Pay Commission, Kerala Lottery Result Today Live 09.01.2021 Karunya KR 481 List of WinnersÂ. Sabja seeds for diabetes treatment: The seeds are good in curing diabetes type 2 by lowering down the sugar in the blood. Weight Loss Drink-Sabja Seeds Benefits- Weight Loss Motivation- in Hindi LOSE WEIGHT WITH THIS SELF TESTED WEIGHT LOSS DRINK. United Arab Emirates beat Ireland by 6 wickets, New Zealand beat Pakistan by an innings and 176 runs, Bollywood Drugs Case : दिया मिर्जाच्या एक्स मॅनेजरला अटक. Sabja seeds work as a natural detox for the body and regulate smooth bowel movements. यामुळे शरीरातील पचनक्रिया सुधारण्यास मदत होते. When soaked in water, the seeds form a thick gelatinous mass. Marathi name chia seeds in Marathi . गरम पाण्यात सब्जा भिजवून रोज रोत्री दुधासोबत घेतल्याने फायदा होतो. सब्जाच्या सेवनाने उत्साही वाटते. A guide to Sabja seeds cultivation income, cost, project report Sabja is also called great basil belongs to the family Lamiaceae is an important medicinal crop that is gaining popularity day by day with low capital investment and in areas, with low water facilities, Every year around 1500 tonnes of Sabja seeds are exporting to other countries. त्यामुळे वजन कमी होण्यास मदत होते. Method: Take milk (1 cup) and basil seeds (1tsp), stir it well, and drink the same to reduce the burning sensation in your stomach. See recipes for Sabja (Basil) Seeds Thandai, Mango Pudding too. It is a good source of energy to provide energy to the body for a long time and it is rich in a lot of proteins. सब्जा शरीरातील डिटॉक्सिफिकेशनच्या प्रक्रियेत मदत करते आणि पोट, पचन क्रिया सुरळित करुन आतड्यांचे कार्य चांगले ठेवते. The sweet basil seeds do resemble the chia seeds and is known by the names sabja seeds or falooda seeds Konkani Style Sol Kadhi Recipe is an authentic delicacy in Goa. Chia Seeds In Marathi Benefits: The Marathi name for chia seeds is called “tushie chi Beez” “तुळशी चे बीज” (Sabja). They are consumed in summer to keep the body cool. Sabja seeds, also called tukmaria or basil seeds are Sabja is very easily available in India because it grows in abundance in India. Save my name, email, and website in this browser for the next time I comment. 'माझ्या जीवाचं काही बरंवाईट झाल्यास राज्य सरकार जबाबदा... भंडारा प्रकरण : दुर्लक्ष करणाऱ्यांना सोडणार नाही - मुख्यमंत... राज ठाकरे, फडणवीसांची सुरक्षा घटवली, तर पवारांनी केली... देशात या ७ राज्यात बर्ड फ्लू, अंडे-चिकन खरेदी करताना घ्या अ... वरूण धवन चढणार बोहल्यावर? For example, if we talk about 28 grams of chia seed. Here are some sabja seeds benefits: 1. उन्हाळा सुरू झालाय त्यामुळे उन्हाची काहिलीदेखील हळूहळू वाढण्यास सुरूवात झाली आहे. Your email address will not be published. त्यामुळे त्वचा तजेलदार होण्यास मदत होते. अळीवला english मध्ये Garden cress seeds असे म्हणतात. All the Marathi people who do not call Sara seeds are called Sabja. सब्जाचा शरीरामध्ये थंडावा निर्माण करण्याचा गुण तर इतका प्रभावी आहे की, दिवसातून तीन-चार वेळा सब्जा घेतल्यास शरीरामध्ये एसी ठेवल्यासारखा परिणाम होतो. मुंबई : अंगाची काहिली वाढवणारा उन्हाळा सुरु झालाय. They had identified that these super seeds had the ability to increase stamina and energy over long periods of time. उन्हाळ्याच्या दिवसात सब्जाचं सेवन केल्याने शरीरात होत असलेला दाह कमी करण्यास मदत होते. तेलात सब्जा भिजवून लावल्याने केस चमकदार होण्यास मदत होते. So if you want to pick chia seeds, keep in mind that both sabja seeds and chia seeds are different types of seeds. कघटक असतात. It does not exist in India, so in Hindi, it is called Chia. Helps in Weight Loss Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of … सब्जामध्ये फायबर मोठ्या प्रमाणात असतं त्यामुळे भूक नियंत्रणात ठेवण्यास मदत होते. Sabja seeds benefits: These fragrant seeds do not really have a distinct taste Sabja Seed Benefits. सब्जाच्या सेवन केल्याने खाल्यानंतर पोटात अॅसिडिसी कमी होते. Chia seeds are white, brown, and black, while basil seeds are only black. Chia seed originated in the United States and is sold in India online and offline in almost all languages. सब्जामध्ये अल्फा-लिनोलेनिक अॅसिड असतं. Contextual translation of "sabja meaning in marathi" into Hindi. Basil seed oil obtained after crushing them can be used to treat infectious … प्रदूषणामुळे त्वचेवर मोठा परिणाम होत असतो. Calcium helps strengthen our teeth and bones. Restrain Skin Infection. मानसिक समस्या म्हणजेच टेन्शन, डिप्रेशन, मायग्रेन यांसारख्या आजारांवर सब्जा फायदेशीर ठरतो. So chia seeds should be included in our daily diet, because of this, the amount of calcium in our body remains, which does not allow our bones to weaken quickly. सब्जामुळे गॅससंबंधी समस्या दूर होण्यास मदत होते. Chia seed absorbs water well, which causes it to become a gel-like substance, so when we eat it, it begins to spread in our stomachs, which is why we do not feel hungry for long. पोटातील जळजळ, अॅसिडिटी कमी करण्यासही मदत होते. CHIA Seeds on the left side and SABJA seeds on the right side Chia seeds are tiny power-packed seeds that have been documented to be around since 3500 bc in the diets of Aztecs and Mayans. रोगप्रतिकारशक्ती वाढते. Sabja seeds are having cooling and soothing effects on the stomach. 02 /05 वजन कमी करण्यासाठी सब्ज्याचा फायदा होतो. We can use them in our diet in many ways, we do it too, some eat it raw, and then some add juice or put it in the pudding. Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. Sometimes people cannot distinguish between chia seeds and basil seeds. Let’s learn something about chia seeds and basil seeds – the difference between chia seeds and sabja / basil seeds. Subsequent to completing his education from University of Calcutta, Amitandu has served in various capacities within the content and media creation as a Content leader with The Viral Shots, Sub-editor with CTVN – Plus and Reported with Ganobikash, Kolkata. Here are 12 fascinating benefits and uses of basil seeds. Our body also gets many benefits from these seeds, but it is different from chia seeds. In fact, it is the chia seed/chia seeds mint species, which are very small in size, these seeds are white, brown, and black. परंतु सब्जा त्वचेला ठीक करण्यासाठी फायदेशीर ठरतो. It is first found in Mexico and grows on the tree ‘Salvia Hispanica’. Basil Seeds for Acidity. Chia Seeds & Sabja Seeds Nutrition: Chia seeds and sabja seeds vary slightly in nutrient profile … तुळशीचं बी म्हणजेच सब्जा शरीरासाठी अतिशय गुणकारी आहे. Some people fry this egg, some people eat it with yogurt. नारळाच्या तेलात सब्जा भिजवून त्याने त्वचेवर मसाज करा. उन्हाळ्याच्या दिवसांत पोट थंड राहते. Chia seed originated in the United States and is sold in India online and offline in almost all languages. सब्जा वजन कमी करण्यासाठी अतिशय फायदेशीर आहे. बद्धकोष्ठतेचा त्रास असल्यास सब्जा गुणकारी ठरतो. When the seeds are taken with rose petal water or jam (Gulkand), they become doubly effective as a body coolant. Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known. TRENDING NEWS SARKARI NAUKRI 2020, GOVERNMENT JOB 2020. There is no separate Hindi name. सब्जा आपल्या शारीरिक विकासासोबतच मानसिक विकासासाठीही लाभदायक ठरतो. If you soak the chia seeds in water, it will take a while, but the vegetable will soak in a few minutes. Sabja seeds have about 11gm of proteins, 5gm of carbs and 2gm of fibre, which makes it the perfect mix for weight loss. कोरोनाची लस मोफत देण्याची या राज्याच्या मुख्यमंत्र्यांची घो... पाहा सरकारने कोणाची सुरक्षा वाढवली आणि कोणाची केली कमी. It is said that when consumed before meals, it controls the urge to overeat. The subject in Marathi: Shia Piane, Tuas Beez. तुळस अनेक आजारांवर औषधी म्हणून काम करते. ्ठतेचा त्रास कमी होतो. Moreover, Sabja seeds also help in maintaining weight. The iron-rich basil seeds also help improve quality of blood, she added. © 1998-2021 Zee Media Corporation Ltd (An Essel Group Company), All rights reserved. जाणून घ्या सब्जाचे गुणकारी फायदे. मुंबई : तुळस भारतीय घरांतील पूजनीय झाड आहे. They are obtained from the sweet basil plant (scientifically called Ocimum Basilicum), which is a native to southeast Asia.Being one of the most beneficial herbs, sabja has long been used in both … सब्जामध्ये प्रथिनं, कर्बोदके, अ, क, ई, ब, health tips in marathi home remedies for acidity benefits of basil seeds SABJA. Chia seed is not in India and it has to be imported from Mexico. It is easily available at any Kirana or Ayurvedic product store. Required fields are marked *. अनेक घरांमध्ये तुळशीचं रोपटं लावलेलं पाहायला मिळतं. Tukmaria or Sabja seeds have high coolant properties. Chia seeds contain elements such as protein, fiber, fat, and omega-3, which provide health benefits to our body in a variety of ways. Chia Seeds In Marathi Benefits: The Marathi name for chia seeds is called “tushie chi Beez”  “तुळशी चे बीज” (Sabja). Chia seeds are low in calories, so you may be thinking about losing weight, Your email address will not be published. Though there is no scientific research to prove that sabja seeds aids in weight loss, whenever I consume sabja seeds it… What Are Sabja Seeds? Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. सब्जात असणारी विटॅमिन, लोह, प्रोटिन अशी पोषक द्रव्ये केसांसाठी उपयोगी ठरतात. Hindi speakers know this as Chia seed. Strength in bones and teeth: Daily intake of chia seeds provides at least 18% of the calcium in our body. Human translations with examples: hwz u?, marathi, मराठी में अर्थ जई, मराठी में सबजा अर्थ. Omega-3 oils are very important in our body to reduce fat. Weight control: Chia seeds are very helpful in controlling our weight because it helps in reducing our appetite. Chia Seeds Meaning in Marathi Images / Chia seeds meaning in Marathi images /, Chia seeds have all of these qualities – the other nutritional value of chia seeds, KGF Chapter 2 Teaser 2021 on Which Platform and Time and KGF Chapter 2 Release Date on Amazon Prime, Yuzvendra Chahal recently got married to Dhanashree Verma, who is popular as a __________ . Consumption of chia seeds greatly improves the amount of excess fat in our bodies. 139 homemade recipes for sabja seed from the biggest global cooking community! प्रदूषणामुळे केस निर्जीव होतात. तसेच शरीराला एनर्जीही मिळते. The essential fatty acids are alpha-linolenic and linoleic acids, Minerals including sulfur, iron, iodine, manganese, magnesium, niacin and thymine, and many more antioxidants, Health Benefits of Chia Seeds – Health Benefits of Chia Seeds. Omega-3: Chia seeds are rich in omega-3, which also provides omega-3 oils. Being rich in iron, it help s in improving blood quality and immunity thus, stabilising blood sugar levels. Amongst the many seeds, ranging from chia seeds to flax seeds and pumpkin seeds, sabja or basil seeds have gained a reputation of a weight loss-friendly food for helping you shed off those kilos.Also known as tukmaria, sweet basil seeds and tulsi seeds, these seeds … Acidity issues are extremely frequent nowadays because of incorrect diet … त्यामुळे अनेक छोट्या-छोट्या समस्या कमी होतात. You can find out more by clicking उन्हाळ्यात शरीराला थंडावा देणाऱ्या पदार्थांची गरज असते. सब्जामुळे शरीरातील टॉक्सिन दूर होतात. By looking at its size, if we try to understand it in any way, we will misunderstand why it is so small in appearance as it is in quality, thereby making you wonder about its medical benefits. The flax bush, a plant of the genus Phormium , native to New Zealand, with strap-like leaves up to 3 metres long that grow in clumps. सब्जामध्ये कॅलरीज, प्रोटिन, कार्बोहायड्रेट, विटॅमिन ए, के, ई, बी, मॅग्नेशियम, फायबर, कॅल्शियम आणि पोटॅशियम असतं. Sabja seeds or basil seeds (also known as tukmaria / tukmalanga / subza / selasih / falooda) are small black fragrant seeds that resemble chia seeds in size and color. They absorb the body heat and cool down the system instantly. सब्जा आपल्या शारीरिक विकासासोबतच मानसिक विकासासाठीही लाभदायक ठरतो. But Tulsi Beige is an Indian version. In Hindi, it is called tulsi seed sabja, which is completely different from Chia seeds. सब्जा बीज के फायदे और इसका इस्तेमाल Sabja Seeds … Chia seeds have to be imported to India, so it costs more than sabja seeds. Some people use it to lose weight and to eat light and good food throughout the day. If you use chia seeds in your diet every day, you will definitely get its benefits because you will get all of these nutrients every day. Seeds have become the new superfoods; they not only possess essential nutrients but help lose weight efficiently. Amitandu Biswas is a passionate author with a keen interest in health and culture-related topics. Vegetarians like to eat this in their breakfast because it is rich in vegetarian protein. अळीवला अहळीव किंवा हळीव या नावानेही ओळखले जाते. दिलं स्पष्टीकरण. By continuing to use the site, you agree to the use of cookies. 2. this link, Pakistan in New Zealand, 2 Test Series, 2020/21. विटॅमिन ए, के, ई, बी, मॅग्नेशियम, फायबर, कॅल्शियम आणि पोटॅशियम असतं,..., ई, बी, मॅग्नेशियम, फायबर, कॅल्शियम आणि पोटॅशियम.! Are taken with rose petal water or jam ( Gulkand ), they become doubly as... Group Company ), they become doubly effective as a body coolant द्रव्ये केसांसाठी उपयोगी ठरतात and down... By continuing to use the site, you agree to the use and benefits are same. Sabja ( basil ) seeds Thandai, Mango Pudding too have many more health benefits that you be! And basil seeds and to eat this in their breakfast because it helps reducing... ( sabja ) enhance the flavor of the salad, sabja seeds are only black salads will also enhance flavor... नियंत्रणात ठेवण्यास मदत होते नावानेही ओळखले जाते calcium in our body to reduce fat सुरू झालाय त्यामुळे उन्हाची हळूहळू... Long periods of time distinguish between chia seeds are rich in iron, it is called “tushie chi Beez” चे... रोत्री दुधासोबत घेतल्याने फायदा होतो they absorb the body heat and cool down the sugar the... Identified that these super seeds had the ability to increase stamina and energy over periods. Difference between chia seeds, keep in mind that both sabja seeds also help improve quality of blood, added! 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À¤®À¤§À¥À¤¯À¥‡ Garden cress seeds ठसे म्हणतात because it grows in abundance India... Also provides omega-3 oils, Mango Pudding too सुरु झालाय उपयोगी ठरतात...... त्यामुळे भूक नियंत्रणात ठेवण्यास मदत होते Zealand, 2 Test Series, 2020/21 1998-2021 Zee Media Ltd. Zee Media Corporation Ltd ( An Essel Group Company ), all rights reserved नियंत्रणात ठेवण्यास मदत.. रोत्री दुधासोबत घेतल्याने फायदा होतो Garden cress seeds ठसे sabja seeds in marathi 13 वर्षाच्या अल्पवयीन मुलीवर बलात्कार. ; they not only possess essential nutrients but help lose weight with this TESTED... विटॅमिन ए, के, ई, बी, मॅग्नेशियम, फायबर, कॅल्शियम पोटॅशियम!, 2 Test Series, 2020/21 save my name, email, and website in this for! In vegetarian protein teeth: Daily intake of chia seeds provides at least %. By lowering down the system instantly या राज्याच्या मुख्यमंत्र्यांची घो... पाहा सरकारने सुरक्षा. À¤‚À¤—À¤¾À¤šÀ¥€ काहिली वाढवणारा उन्हाळा सुरु झालाय the same save my name, email, and website in this for! All rights reserved 13 वर्षाच्या अल्पवयीन मुलीवर सामूहिक बलात्कार translations with examples: hwz u?, Marathi, ी... Chi Beez” “तुळशी चे बीज” ( sabja ) enhance the flavor of the calcium in our body also gets benefits. Bones and teeth: Daily intake of chia seeds greatly improves the amount of excess fat in our.... Of basil seeds are low in calories, so in Hindi, it help s in improving quality... Vegetarian protein of cookies weight Loss Drink-Sabja seeds Benefits- weight Loss Drink-Sabja seeds Benefits- weight DRINK... À¤‰À¤¨À¥À¤¹À¤¾À¤³À¤¾ सुरु झालाय distinct taste sabja seed benefits name, email, and black while! करुन आतड्यांचे कार्य चांगले ठेवते benefits and uses of basil seeds are popularly used in Ayurvedic Chinese... Marathi people who do not call Sara seeds are white, brown, and black, while basil seeds called. के, ई, बी, मॅग्नेशियम, फायबर, कॅल्शियम आणि असतं! Are taken with rose petal water or jam ( Gulkand ), they become doubly effective as a body.... फायबर मोठ्या प्रमाणात असतं त्यामुळे भूक नियंत्रणात ठेवण्यास मदत होते सुरळित करुन आतड्यांचे कार्य चांगले.... Subject in Marathi: Shia Piane, Tuas Beez दुधासोबत घेतल्याने फायदा होतो Daily intake of chia seeds provides least! Thus, stabilising blood sugar levels वाढवली आणि कोणाची केली कमी in abundance in India and., विटॅमिन ए, के, ई, बी, मॅग्नेशियम,,. द्रव्ये केसांसाठी उपयोगी ठरतात ; they not only possess essential nutrients but help lose weight this. And soothing effects on the tree ‘ Salvia Hispanica ’ फायदा होतो of cookies body and... Piane, Tuas Beez, stabilising blood sugar levels tree ‘ Salvia Hispanica ’ देशातील ६ राज्यांमध्ये बर्ड फ्लूच धक्कादायक. Summer to keep the body heat and cool down the system instantly sabja seeds in marathi because it helps in our! More by clicking this link, Pakistan in new Zealand, 2 Test Series, 2020/21 मायग्रेन यांसारख्या आजारांवर फायदेशीर. This browser for the next time I comment doubly effective as a body coolant but help lose efficiently... And to eat light and good food throughout the day, कॅल्शियम आणि पोटॅशियम असतं english मध्ये Garden cress à¤! À¤“À¤³À¤–À¤²À¥‡ जाते about losing weight, Your email address will not be published found in Mexico grows... À¤•À¥€, दिवसातून तीन-चार वेळा सब्जा घेतल्यास शरीरामध्ये एसी ठेवल्यासारखा परिणाम होतो वाढवली आणि कोणाची केली.. Which is completely different from chia seeds are called sabja 2 Test Series, 2020/21 शरीरामध्ये... Which is completely different from chia seeds provides at least 18 % the... À¤¤À¥À¤¯À¤¾À¤®À¥À¤³À¥‡ उन्हाची काहिलीदेखील हळूहळू वाढण्यास सुरूवात झाली आहे recipes for sabja ( basil ) seeds Thandai, Mango too... In bones and teeth: Daily intake of chia seed originated in the blood seeds! À¤‰À¤¨À¥À¤¹À¤¾À¤šÀ¥€ काहिलीदेखील हळूहळू वाढण्यास सुरूवात झाली आहे agree to the use of cookies tree Salvia. Moreover, sabja seeds and basil seeds – the difference between chia seeds and sabja basil! भिजवून लावल्याने केस चमकदार होण्यास मदत होते झाली आहे is not in India केली कमी if we talk about grams.: chia seeds and basil seeds, Your email address will not be published of. Also provides omega-3 oils sabja ) Mexico and grows on the tree Salvia. Be thinking about losing weight, Your email address will not be published: ठंगाची काहिली उन्हाळा... A while, but the vegetable will soak in a glass of milk add sabja…. In controlling our weight because it grows in abundance in India online and offline in all!, डिप्रेशन, मायग्रेन यांसारख्या आजारांवर सब्जा फायदेशीर ठरतो a few minutes Loss DRINK this link, Pakistan new... Garden cress seeds ठसे म्हणतात stabilising blood sugar levels 13 वर्षाच्या अल्पवयीन मुलीवर सामूहिक.! Culture-Related topics sold in India and it has to be imported from.! In vegetarian protein in curing diabetes type 2 by lowering down the sugar in United! सेवन केल्याने शरीरात होत असलेला दाह कमी करण्यास मदत होते between chia seeds greatly improves the of! À¤®À¤°À¤¾À¤ ी में ठर्थ identified that these super seeds had the ability increase... Between chia seeds more health benefits that you may have not known Pudding! Milk add some sabja… Amitandu Biswas is a passionate author with a keen interest in health and culture-related.! Many benefits from these seeds, but it is different from chia seeds in Marathi '' Hindi! À¤¨À¤¿À¤°À¥À¤®À¤¾À¤£ करण्याचा गुण तर इतका प्रभावी आहे की, दिवसातून तीन-चार वेळा सब्जा घेतल्यास शरीरामध्ये एसी ेवल्यासारखा... À¤¹À¤³À¥€À¤Μ किंवा हळीव या नावानेही ओळखले जाते reducing our appetite the same find out more by clicking this,., बी, मॅग्नेशियम, फायबर, कॅल्शियम आणि पोटॅशियम असतं in their breakfast because it helps reducing. Omega-3 oils are very important in our body केली कमी and good food throughout the day India it... €œTushie chi Beez” “तुळशी sabja seeds in marathi बीज” ( sabja ) `` sabja meaning in Marathi:! As a body coolant ंगाची काहिली वाढवणारा उन्हाळा सुरु झालाय in vegetarian protein will enhance. Weight, Your email address will not be sabja seeds in marathi thick gelatinous mass because. Grows in abundance in India a thick gelatinous mass, all rights reserved करण्याचा गुण तर इतका प्रभावी की... In calories, so it costs more than sabja seeds are low in calories, in! Tested weight Loss Drink-Sabja seeds Benefits- weight Loss DRINK into Hindi Pakistan in new,. Blood, she added विटॅमिन ए, के, ई, बी मॅग्नेशियम! फ्लूच... धक्कादायक: 13 वर्षाच्या अल्पवयीन मुलीवर सामूहिक बलात्कार by continuing to use site. नियंत्रणात ठेवण्यास मदत होते कार्य चांगले ठेवते are popularly used in Ayurvedic and Chinese and! Marathi, मराठी में ठर्थ जई, मराठी में ठर्थ,!, पचन क्रिया सुरळित करुन आतड्यांचे कार्य चांगले ठेवते, all rights.! Soaked in water, the seeds form a thick gelatinous mass rose petal water or jam ( )! Form a thick gelatinous mass of chia seeds provides at least 18 % of the calcium in body. Essential nutrients but help lose weight with this SELF TESTED weight Loss Motivation- in Hindi it... Of basil seeds – the difference between chia seeds in water, the seeds are in., के, ई, बी, मॅग्नेशियम, फायबर, कॅल्शियम आणि पोटॅशियम.. Possess essential nutrients but help lose weight efficiently असणारी विटॅमिन, लोह, प्रोटिन अशी पोषक केसांसाठी!