He should definitely ask a doctor before start using this massager. Add to Cart. Theragun Starter Set. I use it daily and can't imagine training now without it!” I use it daily and can't imagine training now without it!” Give the world an opportunity to rest for twenty-four hours approximately then you’ll repeat. Focus on whatever pain spots you have. Disponible dès maintenant pour les appareils iOS et Android. Theragun. Not to mention you smell sort of a variety pack of essential oils. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone. Theragun Mini Massager features a proprietary brushless motor with QuietForce Technology™ Ultra-portable massage gun, that comes with an ergonomic grip; Features 3 speeds (1750, 2100, 2400 PPMs) Internal lithium-ion battery (150 minutes) Benefits include increase blood flow, decrease lactic acid, improving range of motion, hydrating tissue, preventing adhesions, faster … Instead of fully gripping the handle as you would on other Theragun models, the Mini essentially sits in the palm of your hand — and its 1.5-pound weight is heavy enough to sit naturally without causing too much strain. Next-level that feeling: Taking the Theragun to the calf, shin, and arch of the foot can alleviate tightness. Right now, a portion of the proceeds from every sale goes to FareShare, a charity … Designed for athletes and physical therapy, the Theragun moves a bit like a jack hammer and you can place it pretty much anywhere on your body to relieve tension, alleviate sore muscles, and provide pain relief. Move slowly—about an inch a second or slower. As we continue to be wary about contact with others, now is the exact time to look into anything DIY, especially if it can help you repair the damage you’ve done … Breathe: nice long inhales and exhales. The basic concept behind how the Theragun works is thru the utilization of percussive therapy. *Theragun mini and charger not included. If you've ever wanted to recover from workouts like a pro, then you should know about the Theragun. Vous tirerez le meilleur parti de votre Theragun avec des tutoriels étape par étape et des conseils pro pour traiter tous les muscles et les besoins. Thinking of investing in a percussion massage device like the Theragun? Devices; TheraOne ; Accessories; ProCare; Therabody App; Trade Up; Support. Percussive Devices Percussive Devices. … Theragun’s range is available at theragun.uk from £175. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do. Glide the Theragun along the muscle. Rest the Theragun on your body. Do this for all sets or simply a few— your choice.Post-workout: Spend 20 minutes reception targeting painful muscle groups. We wish to follow this routine after each day of errands, an extended run, or a flight—but really any excuse will do. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you’re increasing blood flow. There are three speed settings to choose from: 1,750, 2,100 or 2,400 percussions per minute. I have not personally used a full size or “regular” theragun but based on the pictures, the mini does look decently smaller and a lot more compact. But if you’ve ever had the chance to try a Theragun or other similar percussive therapy device, chances are you felt a bit confused about how exactly to use it at first. All About Percussion Massage Therapy: A Definitive Guide, Renpho C3 Massage Gun: A Powerful Deep Tissue Muscle Massager, A How-to Guide to Percussion Massagers: Best Practices, The Ekrin B37 Percussion Massager: An In-depth Review, Copyright © 2020 BHM | Powered by Softbangla. {"tagManagerID":"GTM-TCG79FP","currency":"EUR","resouces":{"logUrl":"/on/demandware.store/Sites-Theragun-EU-Site/fr_FR/GoogleAnalytics-Log"}}. 3. Want 10% off a TheraGun? Whether you’re a stay at home mom that deals with back pain, a nine-to-fiver that deals with tech neck, or a professional athlete, Theragun is literally for everybody. Just let it float. Theragun Mini, Theragun.com We’ve definitely been fans of percussive massage, now more than ever, because it allows triathletes to self-treat minor aches and pains before they require professional attention. Press the power/speed button again to toggle between three speeds. Theragun recommends using the device for 2 minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm. Depth, speed, and force are the key to any deep muscle treatment but are most effective when delivered in the right dose. Even over some longer 20-minute sessions, I never experienced any hand or arm fatigue. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. 1. 4. Massage guns, just like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it’s already set in. Here, a chiropractor and physical therapist share how to use it to tackle tech neck, improve sleep, and recreate a spa massage. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active. The key to getting the most out of your therapy device is by using it properly. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. Move slowly—about an inch a second or slower. Pre-workout: Right before your warmup, do a two- to three-minute full-body sweep, hitting all major muscles from the Achilles up to the neck. Slowly glide the Theragun up and down the muscle, gradually applying light to moderate pressure as needed. Theragun: How to use it for pain, sleep, stress and workout recovery. Il est à trois côtés, de sorte que vous pouvez tenir le Theragun de n'importe quel côté une variété de façons, ce qui rend plus facile que jamais de traiter les zones difficiles à atteindre comme votre dos sans pression sur vos mains, poignets et avant-bras. A full-body session should not exceed 15 minutes. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Although to get the most out of your muscle … Theragun: How to use it with strains, sprains and injured veins. And…we also like this easy Theragun routine, focused on massaging out the traps and lats for a few more-immediate relief. And feel the relief. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I think this mini option is a good choice for someone who has a theragun already but wants one smaller they can toss in their gym bag etc, … 3 Tips for when to use your Theragun. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. Téléchargez l'application Theragun. Percussive therapy, also referred to as percussion therapy or vibration therapy, offers many of an equivalent benefits as traditional massage — sans essential oils, unless you dab them on by yourself. Treat yourself 2-3 times per day. Turns out you can use the Theragun for more than muscle soreness -- here's how. And, for the Theragun Mini, located on the right-hand side of the device, firmly press and hold down the multi-functional power/speed button for two seconds. How to use: To turn on the Theragun mini, firmly press and hold the multifunctional power/speed button on the right side of the device for two seconds. Rest the Theragun on your body. To activate muscles: use for 30 seconds to fire up glutes after a lazy day at the desk. Anyone who’s ever gotten a massage knows just how life-changing a few elbows in the back can be. Other definite don’ts? To turn off the mini, firmly press and hold the … The Theragun mini is a great option for a powerful massage but still portable almost everywhere. Required fields are marked *. Aside from its ergonomic shape, the Mini also features a matte-like finish … Just let it float. Theragun mini review: how to use it. Theragun uses a blend of technology to deliver fast, effective recovery.Each Theragun is scientifically calibrated for optimal results and features a powerful industrial-grade Japanese motor to deliver 16mm amplitude.The frequency operates at 40 percussions per second, meaning it operates faster than it takes your brain to feel any pain.. Use it before, during, and/or after workouts following the below protocol offered by Wersland. The TheraGun increases blood flow to muscle tissue and targets your systemanervosum , which, counting on once you use it (see tutorial below), can enhance your workout and speed up the recovery process. The Theragun app also provides a specific protocol for pre-workout, with a diagram and step-by-step instructions. If you’re just getting into the world of Theragun, you’ll want to ease into the transition, which is why the Starter Set will be your go to collection. “Theragun helps me tremendously to mobilize, recover, and care for my muscles to get back out there. Each Theragun – and there are four to choose from: Pro, Elite, Prime and Mini – features QuietForce Technology to keep noise levels at a minimum. First, you ought to exercise caution when using any massage gun on muscle sprains, strains, inflammation-related injuries (like tendinitis) or broken bones. “Just put it where it hurts,” he says. PRO Professional-grade Elite Premium Prime Simplified mini Ultra-portable PRODUCT(RED) Special edition 24K Gold PRO Special edition Compare Devices See All Devices. For muscle activation, recovery, and tension relief, simply “float” the Theragun on muscles that need the most attention - it was designed to do all the work for you. But it’s definitely not a sex toy (from the warnings section: “Do not use the G3 on your head or near your genitals”), and the pleasure it … The latest Theragun model, the G3, which is what I’ve been trying, looks a bit like a sleek, gigantic geometric vibrator. The mini weighs in at 1.2 pounds, so you can easily take it to the gym, on a bike ride, or just to use when your shoulders get tired at work. “The mini … Get a quality massage anywhere, anytime with the Theragun Mini percussive massage device. THERAGUN MINI REVIEW WHAT IS A THERAGUN: If you’re reading this wondering what the hell I’m talking about, the Theragun is a line of handheld deep tissue massagers. And feel the relief. “You’ll instinctively figure out how to use it.”. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. You don’t want to do this too frequently though. “If your nervous system is functioning well, your muscles are getting to fire right,”. Our devices literally put recovery and tension relief within the hands of these who use it. Float the device across areas in need of treatment, gradually applying light to moderate pressure as needed. 2. You walk out of the parlor feeling powerful, ready to take on all of life’s obligations. Working the TheraGun into your existing routine is fairly simple. The Theragun mini is your pocket-sized partner, giving you Theragun quality muscle treatment with unparalleled portability. In the post, we discuss about the uses, remedies, and cautions of Theragun. Keep reading to learn when you should go for a self-massage, and when you should steer clear or ask a doctor. Whether you’re after a particular spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if you’re reading this article, you’ve probably dealt with some tightness in your neck, shoulders, and upper back. 6 of Best Handheld Massagers for the Knots. It also increases blood flow to the area to reduce soreness, tightness and pain, and can assist with accelerating the repair and growth of tissues. Techniques of using Theragun… It’s also the most compact (5.4in x 4.3in x 1.6in) and, therefore, the easiest to … Wersland recommends using it for 2 to 3 minutes at a time. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. To treat a muscle, Theragun advises you to maneuver the device slowly over sore muscles (or muscles you think that are going to be sore later) for up to 2 minutes on each area. 30-Day Money-Back Guarantee + 2-Year Warranty Specifications Weight 1.9 lbs (850 g) Dimensions 6.3 in x 4.3 in x 5.3 in (16 cm x 11 cm x 13.5 cm) Material Metal Warranty 1-Year Limited Warranty Device Compatibility Theragun mini only Products. During workout: Hit the muscle group you’re training for 10 to fifteen seconds during rest periods. More Products More Products. Glide the Theragun along the muscle. Your email address will not be published. Your email address will not be published. Finally, even though the Theragun has many uses in addition to recovery, there are some safety precautions to keep in mind. The narrative is usually that they’re bulky … The Theragun mini solves a lot of the accessibility problems that seem to come with massage guns. When you’ve spent a whole day—or even just a few hours straight—on your feet, heaven is a placed called taking your shoes off. C'est le guide parfait pour tout utilisateur Theragun et la seule application de massothérapie percussive disponible. Even though the Theragun is most known for being used after a workout, you can actually use it before or during exercise to enhance your workout performance. Voici quelques bonnes pratiques de base pour tirer le meilleur parti de votre Theragun, que vous vous soigniez vous-même ou d'autres. Theragun подкрепя спорта, като предоставя първокласно лечение за спортисти, достигайки до 60% по-дълбоко от всеки друг масажен уред и … The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. The power-drill-like massage gun device may be a favorite of celebrities, pro athletes and fitness trainers that swear by it. Pointing and flexing, rolling out the ankles, giving your lower legs a touch squeeze. The Theragun is very simple to use: 1. Easy as that! Breathe: nice long inhales and exhales. How To Use Theragun; view Hamstrings view Hip Flexors view IT Bands view Quads view Bicep Tendonitis view Bursitis view Carpal Tunnel view Turning On Your Device view Shin Splints view Carpal Tunnel (mini) view Golf/Tennis Elbow view Shoulders view Chest view Deltoids view Forearms view Hands view Lower Back/QL view Neck view Upper Arms view Upper Back view … In terms of torque, the Theragun … Before your workout, Theragun recommends using the device on the muscles you would like to figure for 30 seconds to assist activate the muscle. Health Benefits of Using Percussion Massage Gun, A Comprehensive Buying Guide of Percussion Massagers, How to Use Percussion Massager- A How to Guide. Breathe and relax and remember to stretch. 15 SECONDS = MUSCLE RE-ACTIVATION. Don’t add any pressure. Theragun Mini: At £175, the Theragun Mini is the entry-level device. Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don’t use it near the front or rear of your torso). La fonctionnalité Javascript de votre navigateur est désactivée. Wave Roller Smart Foam Roller™ Fitness Mat Multi-functional, non-slip Duo Adapter Set Twice the treatment … The ultra-portable design with ergonomic grip makes this device easy to carry and use. There are three speed settings to choose from: 1,750, 2,100 or 2,400 percussions per minute. Bankston said it’s not safe or a good idea to use it on the head or genitalia. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Turn on the Theragun without putting it on your body. 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