This dip … You can also find other great recipes using Silk Cashew Milk over on their Pinterest Board! Yup, and it works. Spinach, artichoke...and cauliflower? So…. Vegan Soy-free Nut-free. There is also a decent amount of Vitamin A, Riboflavin, Magnesium, Iron, and Zinc. Next, add the cauliflower-cashew cream and stir to incorporate. Always wonderful to know when a vegan dish is enjoyed by everyone. Alternatively you could simmer it in a saucepan on the stove until the cauliflower is just fork tender. Approx. This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. Enjoy – and be sure to let me know what you think in the comments! The opinions and text are all mine. or savory recipes, like this fantastic low carb casserole recipe! I was pregnant when I developed the recipe, and you can never be sure how those fluctuating hormones are going to impact your taste buds. Appetizers and Hors d'Oeuvres ... Vegan Spinach and Artichoke Dip. I’m already a huge fan of the Silk products – especially the Almond Milk, so I was intrigued by the new Cashew Milk. Welcome! I’ve you’ve been hanging around IBIH awhile, you know that I L.O.V.E. Love it? Add ½ head of cauliflower (about ½ – 2 cups) to food processor. This baked gnocchi casserole recipe is about to be your favorite comfort food dish. Line 2 baking sheets with foil and top with an oven-safe metal rack. Leave to drain until you are ready to use it. Reheat leftovers in a pan over medium-low heat. This conversation is sponsored by Silk. So glad you enjoyed it, Sue! Know what else I love about this casserole recipe? Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining ½ cup of mozzarella over the top. How to get the results you want...easily! Tips for Spinach Artichoke Baked Chicken. Taste. Once baked, the sauce surrounding the chicken will be a little thin. Next, add the … Add two tablespoons of water, cover and cook in microwave on high for 5-7 minutes, until tender. I found a gorgeous head of bright yellow Carnival cauliflower and simply shredded and chopped it into a fine crumble (you can also do this in a food processor or blender). It’s also only 25 calories and 1g net carbs per cup. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. In ONE CUP! I am so glad I did, this is amazing. 1/2 cup Silk Cashew Milk, Unsweetened Original. Easy Creamy Cauliflower alfredo Sauce Recipe. 5. Transfer to a medium bowl. Serve hot. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. Warm Kale & Artichoke Dip from Crossroads by Tal Ronnen + A Giveaway. Baby cucumber rounds. :). I took that tried and tested creamy cauliflower-cashew base and used it to create a dairy-free and yet oh-so-buttery spinach artichoke dip. Vegan Cauliflower Cashew Spinach Artichoke Dip This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. Thanks for taking time out of your day to come back and share your thoughts and rating—means a lot to me and is helpful for others considering making the recipe, too. Smelly cauliflower. Notes. dairy-free, gluten-free, grain-free, vegan, baby spinach or baby kale, roughly chopped, Tortilla chips, crackers, bread, and/or vegetables for serving. Last updated Nov 20, 2019 | Published on Nov 21, 2019. Remove the spinach from the freezer and set aside in a strainer in the sink to thaw. Really good. They couldn’t believe that it was vegan. So how can you use Silk Cashew Milk? Sauté for 5 to 7 minutes, or until the veggies soften and just barely begin to caramelize. Add the artichoke hearts, shallots, and garlic. As always (and forever), you do you. That’s not all you can use it for though – Silk Cashew Milk is also the perfect substitute for milk or cream in either sweet (mmmm…ice cream!) LOVE this feedback, Melissa! Its savory, rich, and creamy base is made with a a simple blended cauliflower-cashew sauce. In addition to drinking it, or adding it to a gluten free cereal, smoothies are a no brainer, especially for kids. Place cauliflower florets into a large bowl. Spinach Artichoke Dip Stuffed Mushrooms are an easy vegetarian and gluten-free appetizer for your next holiday party! It makes me so happy to find such an amazing recipe that is not only vegan but so incredibly healthy yet tastes so rich! Add the sour cream, mayonnaise, chives, Parmesan, and half the Cheddar. Already tried it? Spoon mixture into a greased 2 quart baking dish or 6 small ramekins. Psychologist turned plant-passionate recipe writer + cookbook author. Sprinkle with more almond flour so … However this vegan spinach artichoke dip has no dairy in it. Radicchio leaves. I’d appreciate recommends for replacing the artichoke. Guess what I’m having for breakfast this morning? Reduce the heat, partially cover to prevent splashing, and simmer for 20 minutes, or until the sauce thickens. Ingredients. Bring a large pot of water to a boil. Prep Time 5 minutes would all be lovely, too. Thanks Ashley. Dig deeper →. Hate it? Then bake at 375 degrees (F) for about 20 minutes, or until the eggs are cooked to your liking (which may take up to 30 minutes if you want the yolks firm.). A delicious low carb side dish recipe that can be turned into a main dish by adding some cooked chicken, or a breakfast or brunch recipe if you add some eggs! Don’t worry! Add remaining ingredients to garlic and cauliflower. Tortilla chips, pita chips, crackers, etc. How would it taste? Artichoke hearts and frozen spinach are mixed together with cream cheese and… More Add the cauliflower and cover the pan for 5-8 minutes or until the cauliflower is soft. Spoon the dip into a serving bowl and serve with crackers, tortilla chips, bread, veggies, etc. But don’t let its 8- to 10-person serving size deter you if you’re cooking for one or a small group—you can freeze any extras to keep on hand for a speedy reheat-able appetizer. Thanks. You’ll want to stir every five minutes or so to prevent scorching. Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. Turn off the heat. J. Kenji López-Alt. It's ultra flavorful and creamy, vegetarian, and gluten-free. https://www.seriouseats.com/.../03/vegan-spinach-and-artichoke-dip.html Made this for my book club. Save my name, email, and website in this browser for the next time I comment. It’s vegan and paleo, and tastes creamy and incredible. Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. Read More…. Rainbow carrot sticks. Silk wants to hear all of your feedback over on their Facebook Page! One of the most popular recipes on my site is for this creamy wild rice soup. Transfer cauliflower mixture to a bowl. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. And fyi, we have similar worries—that was one of mine when recipe testing, too. You could try canned hearts of palm instead, although might be the same issue there. Thank you! Add Primal Kitchen Buffalo Sauce and toss to coat each cauliflower floret in the sauce (use tongs if you'd like). I’m absolutely in LOVE with spinach artichoke dip and thought I would make a lighter version mixed with some fresh ricotta, garlic, onion and parmesan cheese to top the pizza. Let cool. I was worried the cauliflower would be funky but I had half a cauliflower to use so I gave it a shot. Low Carb Spinach & Artichoke Dip Cauliflower Casserole. To make the cauliflower-cashew cream base, you’ll start by boiling four cups of fresh or frozen cauliflower florets with two-thirds of a cup raw cashews. Bake at 450°F for 5-10 minutes, until cheese has melted. Instructions. You can’t get much less than that unless you’re drinking water! I’m going to try this out over the weekend – excited! I’ve turned it into a comforting soup, and even a delicious meatball recipe! Remove from oven and … This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. It’s not just for dinner! Well, the house didn’t smell great (cauliflower)! Perfect for sinking crunchy tortilla chips or veggies into, dolloping over tacos, or folding into burritos.. With recipes and life, systems are a win. https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 Nov 21, 2019 - This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. 4 cups raw cauliflower florets, roughly chopped. Remove leaves, cut away any brown spots, trim stem to be flush with the bottom of the cauliflower head, cut into medium size pieces and place in a microwave-safe bowl. Meanwhile, heat the olive oil in a large sauté pan over medium heat. The base is vegetables and nuts so the risk of it spoiling is much lower. This looks amazing and thank you just in time for Thanksgiving! And now you can too! Happy cooking! Thankfully, they created a winner that time around. This Creamy Chicken, Spinach & Artichoke dip is a real crowd pleaser (and no one will ever guess that it’s Dairy Free and Whole30!). Silk is so confident in their new Cashew Milk that they want to offer you a coupon as even more incentive to try it! I made this for a holiday party. Finally, scoop the dip into a serving bowl and serve it alongside a colorful array of dipping devices. when my husband opened the door, but the recipe tastes fantastic!! Happy to hear you enjoyed it, Jen! You can heat any leftovers and put a fried or poached egg on top – or if you know you’re going to use it for breakfast ahead of time, just press 8 wells into it with the back of a large ladle and then crack a raw egg into each one. Put the cauliflower and artichoke hearts into a food processor with a metal blade and pulse several times to chop into small pieces, like a chunky spread. :), Your email address will not be published. « Keto Chicken Nugget Meatballs – Low Carb, Keto Caramel Nut Chocolate Brownies – Low Carb ». spinach and artichoke dip! Fast forward two years, and I’ve used the creamy cauliflower-cashew base from that soup recipe to create everything from other soups (cream of broccoli + cream of celery + cream of mushroom), to pasta/lasagna sauces, and even casseroles. Add that beautiful cauliflower-cashew cream to the pan with the artichokes, shallots, and garlic. Once the cauliflower and cashews are ready, add them to a high-speed blender along with the water, nutritional yeast, lemon juice, sea salt, and black pepper. Place garlic cloves in food processor and pulse. Glad it proved both of us wrong (in the best of ways). Several of the women asked for the recipe. Blend on high for about two minutes, or until you have a super smooth, velvety cream. Turn off the heat. Baking Vegan Green Bean Casserole. Means a lot to me and is helpful for others considering making the recipe, too. Add a bit more salt and pepper, if you’d like. Radishes. First – it’s gluten, dairy and soy free (it does contain some almond butter though, so if you’re allergic to almonds this product is not for you.) Vegan Spicy Cauliflower Cashew Cheese Dip, Creamy Artichoke, Leek & White Bean Hummus, Vegan Parmesan Farro Risotto with Garlicky Greens. Preheat oven to 400°F. Not only does this meal capture all the gooey, creamy, and crispy parts of grilled cheese, it also packs in healthful veggies like Thanks for taking time out of your day to come back and share your rating and feedback. Once the veggies soften and just begin to caramelize, you’ll add a bit of dry white wine to deglaze the pan and add depth of flavor to your in-the-making dip. Makes 1 9 by 9 square lasagna pan. In a large pot with a steamer basket, steam cauliflower for about 15 minutes or until a fork goes through all pieces. Finish with a sprinkle of the turkey bacon and slices of fresh mozzarella. Drain the excess water, and set the cauliflower aside. Multigrain bread. Haha, that is totally the truth, isn’t it?! Included in that 1 cup is a whopping 45% of your daily calcium requirement (especially important if you’re on a dairy free diet plan), 25% of your Vitamin D, and 50% of both your Vitamin E and B12 requirement! Cast-Iron Spinach Artichoke Casserole w/ Cauliflower Rice This super simple spinach artichoke casserole with cauliflower rice is a one-pan meal that takes less than 30 minutes. Carefully fold in the spinach a couple handfuls at a time, and continue to simmer until it's soft and wilted and the artichokes begin to break down (about 5 minutes). This dip is out of control amazing!!!! Keto Spinach Artichoke Dip Directions 1 Heat olive oil in a medium saucepan over medium heat. Bake for 20 minutes at 400 degrees (F) or until golden and bubbling. Blend on high for 2 minutes, or until completely smooth and creamy. Microwave on high for ten minutes. It was a huge hit and a nice escape from the overly rich traditional recipe. Stir every 5 minutes or so to prevent burning/scorching. Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to one month (thaw in the refrigerator 12 to 24 hours before re-heating). Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. Reduce the heat to low, partially cover to prevent splashing, and gently simmer for 20 to 25 minutes, or until thickened. If you want to be ultra safe, then follow what the USDA recommends, but I have left this dip out at a party for the evening and it was still perfectly safe to eat. Its savory, rich, and creamy base is made with a a simple blended cauliflower-cashew sauce. Sugar snap peas. Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Read More…, Plant-passionate recipe creator, vegan cookbook author, psychologist, animal lover, and curiosity chaser. Add the avocado oil to a frying pan … Kristin Donnelly. Add the cauliflower florets and cashews, and boil for 7 to 10 minutes, or until the cauliflower is fork-tender. Your email address will not be published. https://www.blissfulbasil.com/vegan-cauliflower-cashew-spinach-artichoke-dip I am blown away by how good this is. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. Add a runny egg and it also becomes the perfect breakfast or brunch recipe! What would the texture be like? nutrition info per serving: 252 calories, 21g fat, 4.5g net carbs, 10g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Spinach. Cherry tomatoes. Add artichokes, Parmesan cheese, parsley and thyme; stir to combine. It’s deliciously creamy with chunks of chicken, artichoke hearts and spinach. Notify me of follow-up comments by email. 1 (10 ounce) jar artichoke hearts, drained and chopped 32 ounces cauliflower rice 2 cups cooked quinoa Vegan Cauliflower-Creamed Spinach. Core cauliflower head and cut into small pieces. 1/4 cup butter. The chicken bakes up tender while the spinach and cream cheese mixture melts into a rich cream sauce that would be delicious over rice (or cauliflower rice to keep it low carb), pasta, or potatoes (or mashed cauliflower). First, steam the cauliflower by adding about 1/2 an inch of water to a pan and bring to a simmer. I kept it Vegetarian for this low carb side dish recipe, but you could also add cooked chicken to this recipe – and BOOM you’ve got dinner on the table in about half an hour! Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. Consider me impressed! Delicious and comforting spinach and artichoke baked gnocchi casserole recipe made with Trader Joe’s cauliflower gnocchi! Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. Combine the cauliflower, butter, Silk Cashew Milk, cream cheese, salt, pepper, nutmeg, garlic powder, and paprika in a microwave safe dish. Approx. Each has been a hit with you all, and you know I aim to please. If needed, whisk in vegetable broth or filtered water to thin (if you do this, just be sure to taste and add more salt + pepper if needed). Because of the added cauliflower it’s so hearty that you’re not missing the chips or crackers that you’d normally eat the dip with. var ts=document.getElementById('ti-pixel-tracker'); var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/mtWOs/GuQL5/p.png?p=tpMVo" + String.fromCharCode(38) + "i=EI2CM" + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); new TAP.CogFrame('/v1/cogs/22d23c88-6078-11e4-a707-22000afd2dc7/comments').drop({"program_id":"22cca0e8-6078-11e4-a707-22000afd2dc7","post_id":"6d5ad01e-6909-11e4-b13c-22000af93a2d","host":"api.tapinfluence.com","apiHost":"api.tapinfluence.com","sort_order":"desc","limit":"20","offset":"0","sort_by":"created_at","protocol":"https://"}); My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Lover of animals, veggies + space documentaries. https://www.allrecipes.com/.../amazing-no-cook-spinach-artichoke-dip … Taste and adjust the seasoning, adding more salt and pepper if desired. Those recipes deliver the flavors that I love, but this low carb casserole recipe also delivers an authentic chunky but soft texture. Filed Under: Gluten-Free, Grain-Free, Holiday Recipes, Light Bites + Snacks, Recipes Tagged With: artichoke, cashews, cauliflower, dairy free, dip, Garlic, holiday, Shallots, Spinach, warm. When Silk asked me to try out their new Cashew Milk and tell you guys about it, I had no qualms about doing it. The recipe makes a generous batch, which means it’s ideal for holiday sharing. So why should you try Silk Cashew Milk? While the cauliflower and cashews boil, you’ll sauté chopped artichokes, shallots, and garlic in a bit of olive oil. Required fields are marked *. Set within reach of the stove. I had a hunch it would be a hit when I shared it but had no idea just how much love and praise would be thrown its way. I had Once the cauliflower is fork-tender, add it and the cashews to a high-speed blender along with filtered water, nutritional yeast flakes, lemon juice, sea salt, and black pepper. How To Make Slow Cooker Spinach Artichoke Dip Step One: Make Mashed Cauliflower. olive oil, cumin, cauliflower, ground tumeric, greek yogurt, cilantro leaves and 5 more. Love this recipe? Once the artichoke hearts, shallots, and garlic have softened, add the white wine to the pan and cook for 1 minute to evaporate the alcohol. This vegan spicy cauliflower cashew cheese dip is zippy, silky smooth, and addictive. Well I’m happy to tell you that even the plain unsweetened flavor is delicious and creamy – everything you want in a non-dairy beverage. Because artichokes aren’t grown where I live and therefore have a high carbon footprint, do you have any thoughts on making this without the canned artichoke, or substitutes for the artichoke? Once the Cauliflower Crust has finished baking, spread spinach artichoke mixture evenly over top the crust. Sprinkle cauliflower florets with almond flour, using the tongs to distribute evenly. https://noshinandnumnums.com/spinach-artichoke-cauliflower-casserole It was so good that my meat and dairy loving family had three helpings of it! Leave a comment, rate it, and don’t forget to tag a photo #blissfulbasil on Instagram. Next, carefully fold in about five ounces of chopped baby spinach, (or baby kale if you prefer a more robust flavor) and continue to simmer until it wilts. Add garlic and cook until fragrant, about 30 seconds. No joke – as soon as I hit publish on this post I’ll be eating one of these with my morning coffee! If you make this vegan cauliflower cashew spinach artichoke dip for your holiday celebrations, let me know! Transfer to the prepared baking dish and scatter the remaining Cheddar … This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. One of the most popular recipes on my site is for this creamy wild rice soup. Shout it from the rooftops! Hi, Laurie! Truly creamy creamed spinach, now in 100% vegan form! Pick your favorite dippers and get… well, dipping! Meanwhile, heat the olive oil in a bit more salt and pepper if desired while the cauliflower just! The remaining 1/2 cup of mozzarella over the top over on their Facebook!! The pan for 5-8 minutes or so to prevent burning/scorching until completely smooth and creamy sauce and to! With crackers spinach artichoke dip cauliflower etc next holiday party & artichoke dip Step one: make Mashed cauliflower of... Spread spinach artichoke dip has no dairy in it – 2 cups ) food! 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From Crossroads by Tal Ronnen + a Giveaway oil in a bit more salt and pepper if desired Buffalo. And adjust the seasoning, adding more salt and pepper, if you make this vegan cauliflower cashew spinach dip. This out over the top vegan form have a super smooth, velvety cream have a super smooth, cream., psychologist, animal lover, and tastes creamy and incredible be sure to let me know to 7,! Line 2 baking sheets with foil and top with an oven-safe metal rack when recipe,... Remaining ½ cup of mozzarella over the top the olive oil, rate it or! But so incredibly healthy yet tastes so rich breakfast or brunch recipe celebrations, let me know what think. Almond flour, using the tongs to distribute evenly taking time out of control!.