(half of it will likely remain in the skillet, but you need all of it to fry properly). Line a baking sheet with foil and grease with any … And it is also crispy on the outside, juicy on the inside. That combination worked great! There are many ways to keto breading. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Prepare to taste of Pepper. 4. Note that the cooking time below is significantly less than suggested by some of the comments in reddit. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. You need 4 cups of crushed pork rinds. So, this first step is optional, but highly recommended. Copyright © 2020. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Low carbs keto chicken tenders pork rinds recipe is not so hard to chicharrones!) What I really like about these yummy little nuggets is that they are breaded (crusted) in pork rinds, duh. This is such a delicious oil. Preheat oven to 400º F. Line a baking sheet with non-stick foil. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Nutrition info is approximate and may contain errors, so you should independently verify it. It helps to place the tenders on paper towels and replace the paper towels daily. Place on prepared pan. Pork Rind Crusted Chicken Tenders (low carb) instructions. Chicken slow-cooked in taco seasoning, ranch dressing mix, and chicken…, Chicken Enchilada Tortilla Pinwheels – I am ADDICTED to these sandwiches! I thought the pork chops would stay juicy under a thick, rich topping. Trawl the chicken meat through the almond flour mixture, then through the beaten egg and finally in the pork panko until the chicken is well coated all over. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. Low Carb Chicken Breading. Directions Preparing: 15 min Cooking: 20 min. And I love pork rinds (i.e. If you have a chicken nugget loving family member – they will go crazy for them. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders Low Carb Chicken Breading. Jan 27, 2019 - Pork Rind Crusted Chicken Tenders - Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs & mayonnaise. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Switch to the dark mode that's kinder on your eyes at night time. Pork Rinds – 0 net carbs4. I liked that they are super easy to make with few ingredients. Recommended and linked products are not guaranteed to be gluten-free. Parmesan sounded really flavorful, on the other hand, I got fascinated about the idea of “pork on pork”, i.e., crushed pork rinds used in the topping of my pork chops. My kids love them and always ask for seconds when I make them. But if you worry about its low smoke point, you can use avocado oil instead. Having said that, there are dishes that I do miss. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Double dip the coated chicken until all of the pork rinds have been used up. Fill a saute pan about 2 inches in depth with healthy coconut oil and put on medium high heat, to about 350 F. Place them at least 1/2 inch apart … Line a baking sheet with parchment paper; Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. Scroll down to the recipe card for the detailed instructions. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. I don’t like the additives used in the flavored ones. I pondered ingredients for the topping. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Check the internal temperature with a meat thermometer. Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. We had…. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. Prepare 1/2 cup of oil, your choice *see note in recipe regarding amount. You should have leftover egg and pork rinds. 4 pork chops (in total about 1 1/2 lbs = 680 g) 2/3 cup = 160 ml preferably homemade mayonnaise 2 teaspoons Dijon mustard; 5 drops (or to taste) liquid stevia (Optional: 1 tablespoon capers) ; Preheat the oven to 350 °F (175 °C). Please read the disclaimers in our. Set aside. Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! But rather to train yourself and your taste buds to enjoy your new way of eating. You’ll only need a few simple ingredients to make pork rind chicken tenders. These are in our monthly dinner rotation. Serving Size 2 Tenders (Approximate) Macro's Per Serving Net Carb's 3g Fat 18g Protein 40g Calories 308 Ingredients 3 Chicken Breasts Cut Into Tenders. more than anything for it. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Seasoned Pork Rinds – a great gluten-free alternative that adds flavor when you use the hot & spicy flavor. Place the crumbs in a shallow bowl. Pork Rind Crusted Chicken Tenders – oven-baked chicken that is SO crispy and delicious! https://www.plainchicken.com/pork-rind-crusted-chicken-tenders Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. My seven year old son eats these mayo chicken nuggets like candy. Process the pork rinds in your food processor into fine crumbs. Pin this recipe to your favorite board now to remember it later! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. The difference today is that I used mayo instead of egg for my breaded cutlets. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! As for the binding agent, I found no difference when using an egg wash or a thick spread like mayo or Dijon mustard. Pour your Pork Rind Crumbs onto a plate and season with your preferred flavors and spices. SO good! Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. The chicken strips come out crispy, juicy and delicious. Slow Cooker Cool Ranch Chicken Tacos – only 4 ingredients! Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. If you are so inclined and would like to make your own pork rinds, check out my friend Carolyn’s homemade chicharrones recipe.I can’t say I am that brave but Carolyn is a wonderful low carb cook and I think it’s pretty neat that she made her own pork rinds.. Well I hope you I have convinced you to try this low carb breading recipe. Here are the basic steps: 1. Cool slightly then enjoy! Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. https://www.meganseelinger.com/blog/ketofriedchickentenders Shake off excess. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). They’re not as crispy. These chicken tenders are so good! Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. So I have experimented over the years. Pop them in your air fryer at … they are so flavorful and easy to make! Then, add your two spoonfuls of mayo and combine until it’s smooth. You can use almond flour or coconut flour to pork rinds. Please verify that a recipe fits your needs before using it. Can freeze coated tenders for later too!!! It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. Preheat the oil in a large, deep skillet until shimmering. Combine pork rind crumbs, panko bread crumbs, cajun seasoning and pepper in a shallow dish. Keep in mind that the pork rind coating will lose its crispness when stored. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. more than anything for it. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Preheat oven to 350 degrees F; Cut the chicken into strips. These succulent and juicy oven fried chicken tenders take 10 minutes of prep work and only 30 minutes of oven time. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. Gluten Free & Keto Chicken Tenders. Check out how these Low Carb Baked Chicken Tenders … Save my name, email, and website in this browser for the next time I comment. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. https://mamabearscookbook.com/low-carb-baked-chicken-tenders Who would have thought?!?! Subscribe! All images and text © Plain Chicken, Inc. Add the coated chicken tenders. In a wide bowl, combine egg, … I would much rather the chicken flavor than the pork. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Switch to the dark mode that's kinder on your eyes at night time. This is a super easy recipe to convert to gluten-free/low-carb/keto-friendly. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. 70 g (2.5 oz) of mayonnaise (I use Best Foods Real Mayonnaise) 38 g (1.4 oz) of parmesan cheese, grated; 2 tsp of chili powder; Salt and pepper to taste; Recipe: Preheat the oven to 200 C (390 F). But you can add a pinch of salt to the spices if you’d like. Make Pork Rinds Coating. Step 4 In another medium bowl, combine the It’s 1 package of chicken tenders (about 8 or so). The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. These oven baked chicken tenders are packed with flavor and so crispy! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. https://www.allrecipes.com/recipe/219431/parmesan-crusted-chicken Can cook chicken tenders in the air fryer at 375ºF for 8 minutes. If only these were readily ... i wish i could get pork rinds! Switch to the light mode that's kinder on your eyes at day time. Baked!) 3. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! You could definitely season however you’d like, and even fry them on the stove if desired. Dip your chicken into the egg mixture, then dip it into the pork … A stale spice can easily ruin a dish. Place each chicken strip in a casserole dish. Privacy Policy. The temperature of the air fryer chicken tenders should be 165F. Dip in your favorite dipping sauce or chop up on top of a salad. The difference today is that I used mayo instead of egg for my breaded cutlets. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. Can substitute almond flour & increase pork rinds by 1/2 cup for bread crumbs for a low-carb/keto-friendly/gluten-free dish. Reheat them in the microwave on 50% power or in a 300°F oven. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … 2. No false promises here! Place the pork rinds in a large Ziploc bag. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. These Pork Rind Crusted Chicken Tenders are oven baked and SO crispy & delicious! Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. (Megan used a dry ranch seasoning). Just thaw them in the refrigerator for a few hours before baking. Why not use those to coat chicken tenders? Place each chicken strip in a casserole dish. Low carbs breading for keto chicken strips is best for pork rinds. Add salt and pepper to chicken. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Note that I don’t use salt, as the pork rinds are very salty. 5 months ago. Dip the chicken tenders in the egg mixture. Place the crumbs in a shallow bowl. It’ll only take 10 minutes, but your air fryer chicken tenders will turn out SO much crispier and tastier! Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Everyone LOVED this chicken! My teenage testers loved them too – what more can you ask for? I find that 30 minutes is more than enough to give the topping a little bit of crunch but leave the chicken breasts moist and tender. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. It has 571 calories per serving. The chicken tenders are coated in a mixture of pork rinds and panko bread crumbs. Hello, Today I’m going to show you a “quick keto lunch” meal that, how to make keto chicken tenders pork rinds. Pound the chicken tenders with a meat pounder, as shown in the video below. You can make the breading with flour and seasonings, breadcrumbs, Panko breadcrumbs, Shake & Bake mixture, and even ground up Pork Rinds. You can also use mayonnaise instead of the mustard. Comfort food at its best!…, Chicken Broccoli Cheese Soup with Rice – comforting and delicious! You can coat the chicken and freeze them unbaked for later. Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. You need 1-2 teaspoons of salt. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Here are a few or our favorite recipes from the blog that go great with this oven-baked chicken: Divine Green Beans – only 4 ingredients! If you don’t have raw chicken tenders, you can make your own by slicing sections of chicken breast meat. Chicken fingers, chicken strips, chicken tenders, whatever you want to call them, they are damn delicious. chicharrones!) https://www.meganseelinger.com/blog/ketofriedchickentenders * Percent Daily Values are based on a 2000 calorie diet. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. Slice your chicken breast (s) into thin slices. 3 chicken breasts; Instructions. Seal the bag, removing as much air as possible. Best keto mayo chicken. It’s easy! Best keto mayo chicken. We had some leftover chicken and chopped them up the next day in a salad for a quick and delicious lunch! Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. We love to serve this chicken with some green beans or potatoes. And I have found that almond flour makes a nice coating. Spices: Garlic powder and Cayenne pepper. Spread out into a thin layer on a large plate or flat dish. They were delicious! In a separate bowl, whisk together the eggs and mayo. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! Indeed, we loved the result, and I’ve made this recipe several times since. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. The coating stayed on, and the chicken was perfect!! How to make Keto Chicken Tenders. The coating stuck to the chicken when each one was used. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Less than 1g of net carbs in a serving of these pork rind and parmesan crusted chicken strips. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. We dip in the egg, then the pork rinds, then they go straight into the air fryer. I get all of my family for a few hours before baking baked. Skillets ) over medium-high heat, about 2 minutes if desired, and website this. 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Press the crumbs adhere on your eyes at night time although any mustard will probably work into egg mixture fully! Toss in pork rind mixture chicken parmesan these Grain-Free almond flour chicken tenders are packed flavor. Rather to train yourself and your taste buds to enjoy your new way of eating,.