Oregano … This reduces microbial load in your oral cavity and improves immune health. Why? The most detailed guides for How To Use Oregano For Health are provided in this page. Take a spoonful as often as you need for coughs or sore throats. 6) Put fresh or dried oregano on grilled or BBQ meat. If you feel like you’re getting an autoimmune reaction then avoid those compounds for sure! "Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism.". 8) Make household cleaning agents using a few drops of oregano essential oil with water, white vinegar or hydrogen peroxide, 9) Put a drop of oregano oil with a carrier oil like coconut oil and place on cuts, burns and wounds (it will burn) to disinfect the area. A person can then apply this mixture directly to the skin. Regain control of your mood, memory and brain health. To try to avoid these chemicals in and on our food, many people choose to go organic. Additionally, it works to suppress inflammatory mediators and cancer cell production (7, 8). Restaurant recommendations you trust. Great as a general antiseptic, immune support, throat infection eliminator, oral hygiene and dental cavity protection, household cleaning, and much more. Continue using it on a daily basis for 1 week or so, or until your symptoms start going away. The oil sure has a strong bite to it! Oregano Essential Oil Uses If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Oregano is particularly useful in any tomato-based dish. If you are experiencing constant pain, then add oregano oil to hot water and apply the hot compress over the abdomen. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. Skin Infections. Oil extracted from its leaves has a long history of medicinal uses. I recommend my clients with dysbiosis or chronic disease use oregano on a daily basis. Oregano became a staple of Italian-American foods. To get the full benefits of oregano oil, use an oil that is standardized to at least 55-70% carvacrol and takes 2 drops 2-4x per day. Oregano has to be one of my favorite herbs to grow! This is unlike rosemary or sage, which are pretty unpleasant without some heat from the oven or the stove or a really, really fine chop. Oregano uses in Cooking. Even washing these foods or herbs can’t get many of these off the produce. This article can help: https://drjockers.com/functional-nutrition-tips-to-find-a-great-health-coach/, Your email address will not be published. I LOVE AND APPRECIATE YOU GREATLY. you have to put a limit to how much you use. Fresh Oregano is stronger than dried Oregano, so taste test before adding too much Hey Cris, I recommend consulting with your health practitioner to determine the risks and benefits for juicing herbs for children. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. Since then I have been free and never been diagnosed of Hepatitis of any form. I am a HUGE FAN of oregano and use it all the time. It is perfect for seasoning pasta dishes and most foods that contain olive oil. For more on the benefits of oil pulling read this article. I first learned about Oregano from Doug Kaufmann of Know the Cause, when he had Dr. Cass Ingraham on his show. Diluted in a carrier oil, oregano essential oil taken internally can help with allergies. But don’t worry you are not alone. All Rights Reserved. Another use for oregano oil is fighting the common cold and its symptoms. Remember that oregano essential oil is particularly strong so use it at the tolerance level you can comfortably enjoy! One must be aware of some of the cheap knock-offs which are made from thyme or Spanish oregano, as well as cultivated oregano. Method 1 Prepare Fresh Oregano. * These statements have not been evaluated by the Food and Drug Administration. Discover 12 ways to use oregano to improve your health in this article. Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. When you use oregano oil for eczema, it pays to enlist every delivery method there is. Why not!” Mixed into this classic Italian dressing? does the extract juice safe to give to 1-yr old ? The USDA ranks oregano’s antioxidant capacity anywhere from 3 to 20 times higher than any other herb. Natural Cleaning. Essential oil for a few days and then use a good quality Probiotic. It’s 100% oregano and is extremely strong! It definitely works and is by far the best/strongest herb I found that heals and cures. How do we extract oil from it coz I have the herbs at home. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Using Oregano Oil to Fight Candida. Your entire pot will be infused with that earthy oregano flavor. Use 10 to 20 drops of oil of oregano with about 8 oz of shampoo and mix well. This remedy is another easy, non-complicated method for use. The strong phenol anti-oxidants destroy pathogenic bacteria, viruses and yeasts (2, 3, 4). To Take Oregano Oil as Capsules: Use a dosage of 50mg oregano oil, 3-6x per day; Pay attention to the manufacturer’s dosage instructions. Cooking advice that works. There is no doubt that oregano oil can be used alone to treat this disease. I personally grow oregano and eat fresh oregano almost everyday and also use oregano (dried) on my foods. For topical use, you must combine oregano oil with a carrier oil, such as extra virgin olive oil. It gives shrimp a lovely herbal flavor. Studies have shown that carvacrol, a phenol antioxidant within oregano has powerful anti-inflammatory and anti-microbial activity when applied to food or taken in supplement form (9). Blessings, Use oregano oil to help treat dandruff by combining the oil of oregano with your shampoo. But another important benefit of organic food and herbs is that, because they’re grown organically, these plants are often able to produce their own natural defenses against pests. To use oregano oil topically for skin issues, dilute one or two drops in a carrier oil. Transfer the herbs to a colander and rinse them under running water to remove dirt and other matter from the garden. Learn how your comment data is processed. It doesn’t just belong to one camp. Oregano essential oil is the most powerful form of the oregano plant! I have been exposed to mold and been VERY sick, I have all the symptoms! Oregano Pesto: Basil isn’t the only herb in the garden when it comes to pesto! 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