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Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ().They have also been found to support weight loss. Packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium, strawberries are a fat-free, sodium-free, and cholesterol-free food. The Diet Tester’s weight loss result: This diet was tested by Bethanie on the show, over a period of two weeks. 84 Shares Summer strawberries have endless options for … “At only about 150 calories, they're a nutrient-rich, fiber-rich snack that helps with weight loss,” says Caspero. Monday 2020-07-27 12:00:08 pm : Are Strawberries Good For Weight Loss | Are Strawberries Good For Weight Loss | | What-Is-Healthy-Gut-Bacteria Strawberries can increase the body’s production of a hormone that stimulates your metabolism and suppresses your appetite and increase weight loss. 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