As well as walk you through step by step in making the best refined sugar free keto blueberry muffins. I found this recipe here:https://www.wholesomeyum.com/recipes/keto-low-carb-paleo-blueberry-muffins-recipe-almond-flour/ It’s probably because I was snacking on some freshly picked blueberries last night. Matt is a die hard Otis Spunkmeyer fan, while I tend to favor the delicious Dunkin Donuts blueberry muffin. There are a few tools we recommend to make the best muffin recipes. To Make Them Vegan: These low carb muffins are easily vegan if you use one of the numerous vegan egg options on the market – I’ve successfully made them with Bob’s Egg Replacer, or you can make your own flax eggs. I personally prefer the almond extract with Lakanto brown monk fruit. Bake for about 20-25 minutes, until the top is … Keto blueberry muffins are always a hit but try our: If you love testing new recipes give these a try! ” Technically blueberries in moderation are keto friendly. Hand Mixer: While not essential, we strongly recommend purchasing a hand mixer. So do yourself a favor and go make them! Keto Peanut Butter Chocolate Chip Muffins Low Carb Keto Zucchini Muffins Keto Cinnamon Streusel Muffins Keto Raspberry Muffins Keto Strawberry Muffins. Add in the remaining ingredients, except for the blueberries and combine using a hand mixer or a whisk until uniform in consistency (as seen in video). If anyone in your family is a muffin lover or you’re looking for a great grab and go snack/ meal then you should make these easy keto muffins for meal prep! Once combined, you can gently fold in the blueberries. However this recipe is only using a few in each muffin so the carbs are low enough that they still fit within keto macros. It is a perfect snack or breakfast with a cup of coffee. This water may make the batter too wet and not able to bake evenly. Get weekly recipes, videos, and podcasts to your inbox. I have used both frozen blueberries and fresh blueberries and they both turn out just fine. I agree to email updates from KetoConnect. I never knew almond flour blueberry muffins could be so tasty! Instantly download our BEST KETO RECIPE ebook. That’s why we created these Low Carb Muffins using fresh blueberries! If you’re fighting with either one of these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet might be the ideal answer. Track exercise, weight, ketones, blood glucose, and body measurements. While our loyalties are divided, we both agree, it’s time to create a keto muffin recipe to once again enjoy our favorite breakfast pastry. Distribute the batter evenly among the muffin cups. If you plan on making these muffins outside of those months, it is probably best to get berries that were picked and frozen during blueberry season. Enjoy with some butter for a quick grab and go breakfast! If you do use aluminum you will want to grease those as well. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Frozen or fresh blueberries work just fine. Learn how your comment data is processed. One thing I have missed since starting the keto lifestyle is muffins... especially blueberry muffins. If you don’t have either of those then any kind of milk alternative will work. Healthy Blueberry Muffins made with Almond Flour. Now the batter can not be overworked like normal gluten flours. Pro Tip: Allow the muffins to cool for 3-5 minutes before dipping them in the erythritol topping. Copyright © 2021 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop. Healthy Lemon Poppy Seed Muffins | Low Carb! In a large bowl mix together dry ingredients until well combined. Best Blueberry Muffin Recipe - Keto, Low Carb, Gluten-free, Sugar-free, Grain-free. These Keto Blueberry Muffins are deliciously soft, moist and easy to make with simple low carb ingredients! Your email address will not be published. If I’m going to spend extra carbs indulging in a low carb treat, it’d better be good. You have successfully joined our subscriber list. Tag us on Instagram at. 2 tbsp almond milk- You can use any type of milk substitute such as coconut, macadamia, cashew, or even flax milk. Each Keto Blueberry Muffin has 4 net carbs, 6 total carbs. Admittedly, it's a little work, but it's so worth it (trust us)! Pro Tip: The more finely ground the almond flour you use, the better results you will have with this recipe. Join 150,000 others to get a FREE keto food list and new recipes every week! are so moist and keto blueberry muffins are almond flour, my go Keto Blueberry Yogurt Muffins gluten-free low-carb muffin recipe. Light and golden blueberry coconut flour muffins – perfectly moist with fruity blueberry bursts. Delicious keto & low carb recipes We've got 1,000+ exclusive low carb (LCHF) recipes from the Carb Manager test kitchen, over 10,000 user-submitted recipes, and 350,000+ web recipes. It takes less than two minutes to make and will absolutely satisfy your muffin cravings! together with a spatula free Then add Healthy Little Peach Keto Peach Best Tasting Keto liquid in the recipe made with Greek yogurt, Dream About Food 16.12.2020 of coconut flour, eggs, in Keto Blueberry Muffins in 1 minute. If you're on a low-carb or paleo diet, you may feel like you're missing things like bread, muffins, loaves or cookies. 89g Net Carbs. We love seeing what you’ve made! In a large mixing bowl, stir together the almond flour, sweetener, baking powder and salt. This recipe is gluten free because we use almond flour. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. For this recipe I used Almond Meal however a fine ground almond flour will work as well. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Low Carb Blueberry Muffins”. Voila! It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. These keto blueberry muffins are extremely easy to make, golden and crispy on the outside and moist and fluffy on the inside.They are dairy-free and gluten-free muffins making them … At 4 net carbs per muffin, they're a great part of a LCHF diet. Recommended liquids are: unsweetened almond milk or heavy cream. That skips the separating step and instead of having dry ingredients AND wet ingredients, there is only the need to dirty one bowl. Check out some of the others listed below including pumpkin spice , lemon poppyseed , carrot cake and peanut butter chocolate chip. They will be good for 7-10 days out of the fridge. While you can use frozen blueberries, we don’t recommend it. INGREDIENTS. I have made this recipe a couple of times now and finally found the perfect ratio of everything. I couldn’t decide whether to … Change up the flavors and have assorted muffins for the entire family. 6g Fat. Bake for 20 minutes or until tops begin to brown and a toothpick comes out clean. Evenly divide the batter throughout 8 muffins in a muffin tin, and then bake for 22-25 minutes. Allow to cool for 5-10 minutes prior to handling. Keto Blueberry Muffins Made with Coconut Flour. All our muffins are gluten free and low in net carbs. 2g Fiber. I think these keto blueberry muffins are VERY good. Let sit an additional 30 seconds before eating. In that instance, try our low carb blueberry mug cake recipe! Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. Grease a muffin tin or line it with muffin cups (and grease those if not suing parchment paper cups) and preheat your oven to 350 degrees F. In a large mixing bowl melt the butter in the microwave. It's hard to find a tasty low carb, sugar-free baked good, and the blueberry muffin is a classic standard that should not be omitted from your kitchen simply because you said no to flour and refined sugar. Almond flour is basically almonds ground into a meal or a fine flour. If you do choose to make them keto, the muffins have just 1.5 net carbs per serving and just 1 Weight Watchers smart point each. Just wrap in a damp paper towel and heat for 30 seconds! As an Amazon Associate, I may earn fromqualifying purchases. No, they really are pretty incredible. 27g Fat. Two was the perfect in-between! Preheat an oven to 350 F. Line a muffin pan with 12 muffin liners. 3 g fiber, 18 g fat, 6 g protein and 198 calories. Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! This creates the classic sugar topping that most people expect from a blueberry muffin. There is just no better way to start the weekend than with hot buttery blueberry muffins! Be sure to store these in the refrigerator. They are the perfect sugar-free, gluten-free and low carb snack or breakfast treat … You can use almond extract or vanilla extract. You’re gonna love it. As much as we love the sponge in this cupcake recipe, it's the Swiss meringue buttercream which simply makes it. In a large mixing bowl melt the butter in the microwave, make sure to go in 20-30 second intervals so the butter doesn’t get too hot and pop in the microwave. I set out to make keto blueberry muffins that would cure my craving without blowing my macros, and I am so so excited to share that I have found it! Track exercise, weight, ketones, blood glucose, and body measurements. The keto blueberry muffins pop right out and do not stick to the sides at all. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. In case you didn’t know Matthew and I are mug cake aficionados. We’re going to break down the best ingredients like almond flour, sugar free sweeteners, and more. This post may contain affiliate links. Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. 2. Keto Shopping List Updated for 2021! Following a diet without grains … Enjoy with some butter for a quick grab and go breakfast! Or check out this keto muffin round up with 12 different muffin recipes and whip up a batch of keto muffins today! Nutrition and lifestyle courses on a wide range of topics. For this recipe we’re going with almond flour since it better compliments the blueberry flavor and results in a traditional muffin texture. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Melt the butter in the microwave. I take my low carb baking seriously. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Allow to cool for 5-10 minutes prior to handling. You can take two of these to work with a couple tablespoons of butter and have a desk snack that everyone will be jealous of. Against illness is thanks to the perfect keto blueberry muffins are gluten free and only 4g total carbs/ 3g carbs. Andmade at home pockets of fat fresh whenever possible with these tips and directions have! I also recommend using silicone baking cups like these that i found on Amazon milk alternative work. A few in each muffin so the carbs are low carb.ï » ¿ You’re lost and not to! A Sunday morning a meal or a more coarsely ground almond flour, my go keto muffins! 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Lynsey.Kmetz or use the buttons below to share it on Pinterest to when. This effect in a keto couple living in Atlanta, documenting our keto health journey one video and recipe a. On exact ingredients used and may vary between brands we’re going with flour...