From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Corina Nielsen on April 10th, 2019. This recipe uses keto approved breading. You’re welcome Jodi ! Can I do these in the air fryer? Hi Holly, Yes unfortunately I can see how that would happen on the stove. But, I haven’t tested that. My daycare kids can be picky eaters and I think this one will be a winner! It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. But baking is an easier alternative for those who don’t have or care to use a fryer.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. You could also use grated parmesan. Place the pork rinds in a large Ziploc bag. Try adding different seasonings and even grated Parmesan to the flour. Set both dishes aside. It was a mess unfortunately- I wanted crunchy so bad! 3. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Shake several times to evenly coat chicken. Typically this is due to the temperature of the fry oil not being hot enough. Follow the above steps for coating the chicken tenders. Keto chicken tenders are a tasty lunch or dinner option for the whole family. If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. Store in the freezer for up to three months. Dip in your favorite sauce and enjoy! I used almond flour and grated Pecorino Romano cheese. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. You are welcome! Baking instructions are below. Whisk well. Heat avocado oil in a wok or pan on high heat. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag … A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. This is easily one of our … Shake the bag until chicken is evenly coated. Times will vary due to chicken tender sizes. Seal the bag, removing as much air as … Season the chicken with salt and black pepper. And we'll send you our Keto Kickstart guide and subscriber discounts.  Not only does this require more time to make two different meals, but it can also be very isolating. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. For example- you won’t actually be eating 1/2 cup of almond flour. When the oil is hot, add 3 pieces of chicken … I won’t bore you with anymore ramblings… let’s jump to the recipe! One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. These absolutely get crispy! I just pulled mine out of the oven and they look amazing! educational purposes only. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. You could find a barbeque sauce that fits your diet and dip in that. You can have fried food on keto, but what matters is the breading and the oil. A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. With air fryer or oven directions, these are so easy to make in about 20 minutes. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. My question is tho. Also, these macros do not include oil for frying). Prepare fryer per manufacturer instructions. First you’re going to dip your chicken tenders in some beaten eggs. I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! Thank you! I have not tried this yet but certainly plan to! I can’t believe how tender and juicy. Just turn the heat up a little after the chicken cooks a few minutes. Sure ! allowed on the keto diet! Recipe turned out great! How Much Weight Can You Lose on Keto (and How Fast)? Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. 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