Find nutrition facts for over 2,000,000 foods. Sizzler. 153 calories. The different salmon types provide almost equal dietary protein per serving, with the Coho or silver salmon leading with 36.8 grams of protein per serving. 52 % 32g Protein. Calories in Salmon Grilled Plain Salmon Fillet 178g (Approx 6 oz) Calories: 367: Sodium: 109 mg: Total Fat: 22 g: Potassium: 0 mg: Saturated: 4 g: Total Carbs: 0 g: Polyunsaturated: 0 g: Dietary Fiber: 0 g: Monounsaturated: 0 g: Sugars: 0 g: Trans: 0 g: Protein: 39 g: Cholesterol: 112 mg: Vitamin A: 2%: Calcium: 3%: Vitamin C: 11%: Iron: 3% 13% Saturated Fat 2.6 g grams. We'll assume you're ok with this. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6 and Copper. Want to use it in a meal plan? Sizzler - Grilled Salmon (6 Oz) Serving Size : 6 oz. Serving of salmon will provide 52% of your RDA for protein. Nutrition Facts. Designed and Developed by iupilon.com, This website uses cookies to improve your experience. There are 306 calories in 6 oz of grilled wild Atlantic salmon and 348 calories in 6 oz of grilled fish-farmed (not wild) Atlantic salmon. 0 %--Carbs. Baked, Broiled or Sauteed Salmon Baked, Broiled or Sauteed Salmon - 8 oz. 46 % 19g Protein. Calories in Ocharleys Seafood Grilled Atlantic Salmon (6 Oz) based on the calories, fat, protein, carbs and other nutrition information submitted for Ocharleys Seafood Grilled Atlantic Salmon (6 Oz). Find nutrition facts for over 2,000,000 foods. One of the most popular species of salmon, the sockeye is found in the northern Pacific Ocean. There are approximately 275 calories in 6 oz. Check for “wild,” and you’re getting a better cooking experience. Fish, salmon, Atlantic, farmed, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Atlantic salmon Fish, farmed, raw 1 oz 59.0 calories 0 grams carbs 3.8 grams fat 5.8 grams protein 0 grams fiber 15.6 mg cholesterol 0.9 grams saturated fat 16.7 mg sodium 0 grams sugar 0 grams trans fat Start your food diary today! of smoked salmon. This amount is 1.7 times less than for the same weight of grilled one. Serving of salmon will provide 52% of your RDA for protein. 1 serving. Sign Up. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Serving Size : 6 oz fillet. 54 % 10g Fat. Calorie breakdown: 29% fat, 0% carbs, 71% protein. The flesh of the fish is dark orange to deep red, with a firm texture and richer taste than other species. 0 %--Carbs. Track calories, carbs, fat, and 18 other key nutrients. Coho Salmon Portions 6 oz Skinless, PBO 493554 Coho, one of the most acclaimed salmon, is distinguished by its orange-red flesh, firm texture and delicate flavor. Farmed salmon provides about 311 calories per six-ounce serving because it has a higher fat content. 3 oz. Suppose you are on a 2500 calorie diet, a 6 oz. 460 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Grilled Atlantic Salmon (6 oz), without side (O'Charley's). When we say cooked we mean under a dry heat. AboutFoodExerciseAppsCommunityBlogShopPremium. Get full nutrition facts and other common serving sizes of Atlantic Salmon (Farmed) including 3 oz and 100 g. Ingredients Red Salmon, Salt Total Carbohydrate 0g 0%. 174 calories. 430 calories. Wild salmon tend to swim more and cover vast distances, so they’re leaner and provide more protein than fish fat. On average, each 6 oz skinless sockeye portion provides: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. About Food Exercise Apps Community Blog Premium. There are 199 calories in 6 ounces of boneless Smoked Salmon. Serving Size : 6 oz cooked. Calories, fat, protein, and carbohydrate values for for Raw Salmon and other related foods. If you’re grilling your salmon and each serving is just 6 oz., you will be consuming just 270 calories. Log In. The salmon types that provide the lowest caloric loads are the Humpy or Pink salmon and the Keta or Chum salmon. About Food Exercise Apps Community Blog Premium. 3 oz. 0 %--Carbs. How Many Calories in Baked Salmon. Once again, the amount of vitamins is almost no different. Sign Up. Log food: Farmed Atlantic Salmon Raw. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Wild Alaskan Wild Alaskan - Grilled Salmon 6 oz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log In. About Food Exercise Apps Community Blog Premium. Therefore, if you like smoked salmon and want less calories, this is a nice equivalent for you. 1 % 1g Carbs. Table 1. Free online calorie counter and diet plan. 304Cal. Which Fruits are Ideal for High Blood Pressure, 3 Awesome Accessories for Christmas Tree for 2021, The Best Artificial Christmas Trees for the Holidays…, 2 Top and Best Kitchen Knife Set Without…, 2 Top and Best Kitchen Faucet Without Pull…, 2 Top and Best Kitchen Faucets Without Plastic…. Foods - salmon Fillet weighing 154 g there are 199 calories in ounces! 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