0000002719 00000 n Repeated exercise and development of these jhanas can lead one to further attainment of Abhiñña, supernatural knowledge or faculty. If we can remember what the word “shamatha” means, we can always use it as a reference point in our practice. On the other hand, a Vipassana meditator has to lay stress on the right understanding of body-mind processes and their true nature. 0000049076 00000 n trailer By removing the clutter, it makes the mind one-pointed, thus enabling us to see things clearly. xڴVmPSW>�AM �G�ТD�"M5��J�;i�0:Tq�ڊ��@��� D*�Ё!,����eU��.�@)�Z�(��N��� %���Wߙ;w����>�{� For this, he needs only a single, fixed object to concentrate on. Es ist eine mehr geistig zusammengesetzte Berührungsempfindung des Atems. SAMATHA AND VIPASSANÓ MEDITATION Talk given by Ajahn Jagaro, 1988 1 would like to begin this talk firstly by speaking about developing the posture for meditation. 0000000016 00000 n <> Das Ziel der Samatha-Meditation ist es, ein Objekt künstlich festzulegen. Samatha meditation refers to meditation aimed at calmness or tranquility. 0000085917 00000 n 0000004787 00000 n The purpose of Samatha meditation is to attain peace and happiness through deep concentration. what is known as a samatha (Sanskrit, shamatha) practice rather than a vipassana. With a happy mind he focuses on the samatha object. A person, who has renounced family life, must purify the monk’s morality regarding to 227 principles, making sure he is without offence then. There are other traditional forms that are widely practiced, especially in the insight meditation traditions, but I've found this one to be particularly suitable for complete beginners. 714 0 obj<>stream Read the reviews and download the free PDF e-books.. Use the search function above to find our free PDF ebooks or use the category list to browse books. 0000000856 00000 n 0 0000049714 00000 n stream 0000013313 00000 n 0000004466 00000 n Meditation of calm abiding is quite different to these other forms of meditation. 0000097967 00000 n Es handelt sich um eine Meditationstechnik, welche u. a. der historische Buddha gelehrt hat. 0000086521 00000 n %PDF-1.5 %���� %%EOF 0000085672 00000 n Shamatha (Sanskrit, auch Śamatha, in Devanagari शमथ, ‚ruhiges Verweilen‘; Pali Samatha; Tibetisch ཞི་གནས་,Umschrift nach Wylie gzhi gnas) ist eine buddhistische Meditationstechnik.Sie kann mit „ruhiges“ oder „friedvolles Verweilen“ übersetzt werden. samatha-vipassanā meditation, based on their own temperaments. Samatha and Vipassana Only if vipassana insight-meditation is practised, one will be able to realize nibbāna and be completely free from all kinds of misery and sufferings, such as old age, disease and death. <]>> 3 0 obj If he breaks any discipline, he has to restore it. ��Z�]e�OO�k��E��m ����$*R&!�10��ބ���i�g����_�*ݺ$��d�wL�~\xP�U���-)R��sd�f������r"�IwG�TJ�Y�����q�!���Q�6>����iL ��o �(�@�%F9��?�G��v6lⳕ\�3�����W�5�w��� ��H{2Bt����������T�BQE5m=�*�:i�w\��$���P����d��N_f�d|~�|W�HK\Ue�� ����(i�Ƒ-����o�� �}-#8jD�I[(Z^�j���7��=m �/�'�i{_�G���`c��ii���+�k�O��!���:v� �m�&~�"GK��!���V����p�L����qURjre��"��������]�. meditation we practice, samatha or vipassanā. 4 0 obj Wenn du die Samatha Meditation das erste Mal anwendest, kann es sein, dass sie dir nicht sofort gelingt. Page 3 of 5 5/12/2004Maung Paw, California, USA Preface I translated the book into English for the benefit of who practice Jhanas (Samatha… Gebe dir selbst genug Zeit zum üben beim meditieren lernen, und sei immer schön gedul… In Buddhist philosophy it can also be used to develop other abilities such as mind reading and seeing past lives, but we will leave these topic aside for now. The Sanskrit equivalent is vipashyana, or insight, practice, although it's easy to bring elements of insight into it. The ideal posture is one that is quite balanced, so try to sit on the floor quite straight. Heutzutage ist Meditation (kammaṭṭhāna) eine in der ganzen Welt wohl bekannte Praxis. 0000093985 00000 n In publishing this book, our goal is to have a book serve as a manual of Vipassana meditation at our center and as a precious source for Vipassana yogis. 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