Start a food diary - add this item. I like to pour the sweet and sour sauce over bell peppers, onions, and pineapple and serve it with hot baked chicken as sweet and sour chicken. Chunks of chicken breast, onion and pineapple pieces in a sweet and sour sauce. Our website uses cookies which are essential for this site to work. Sweet and sour chicken harbors a whopping 1,300 calories and 11 grams of saturated fat. 660 calories. Freeze by date mark shown and use within 1 month. a member? It’s honest, light and filling with less than 400 calories, leaving room for a little rice. https://www.bbc.co.uk/food/recipes/sweet_and_sour_chicken_52908 2 grams fiber. 1.5 Hours of Cycling. 19.0 grams protein. 526 / 2,000 cal left. You'd need to walk 195 minutes to burn 702 calories. These are used to help place ads that are more relevent to you. Sweet and sour chicken is one of the most popular Chinese recipes. depending on The standard version is deep-fried chicken balls that comprise a little bit of chicken covered with an enormous amount of batter, with the sweet and sour sauce served on the side for dipping. Mel's Kitchen Cafe Sweet and Sour Chicken recipe: Invented on a college budget more than ten years ago, it is absolutely divine and remains one of our family favorites. https://www.food24.com/recipe/sweet-and-sour-chicken-with-fried-rice thank you! Sweet & Sour Chicken Panda Express 4 oz 310.0 calories 28.0 grams carbs 14.0 grams fat 18.0 grams protein 2.0 grams fiber 50.0 mg cholesterol 3.0 grams saturated fat … I like bell peppers and mushrooms, but you … 1.0 grams fiber. Tesco. It’s super easy and so delicious. How does this food fit into your daily goals? in. If chicken is already coated with sauce, place chicken on … Morrisons - Sweet and Sour Chicken With Egg Fried Rice. A Taste of China Made with peppers, carrot and pineapple for a sweet and fruity flavour Working closely with our specialist chefs we use unique Chinese flavour combinations to create vibrant and aromatic dishes. Head to the diet generator and enter the number of calories … https://www.bbc.co.uk/food/recipes/sweet_and_sour_chicken_00397 Sauce: Melt the margarine in a frying pan, and add the onion, green pepper and sliced carrots. Daily dog walking (brisk pace, twice a day). 50.0 mg cholesterol. Freeze by date mark shown and use within 1 month. Trader Joe'S Sweet And Sour Shrimp W/no Rice (1 serving) Calories: 100, Fat: 0g, Carbs: 0g, Protein: 8g. Chicken with peppers, pineapple and water chestnuts in sweet and sour sauce with egg fried rice. Chang's recipes. Dredge the chicken in the cornflour, then dip in the egg (make sure all of the chicken is covered in … Moist and Tender diced chicken pieces are covered in a delicious sweet and tangy sauce and served with a simple homemade vegetable fried rice… Amount of Vitamin C in Sweet & Sour Chicken with Egg Fried Rice: How much Calcium is in Sweet & Sour Chicken with Egg Fried Rice? What However, you can find lower calorie versions in the frozen food section or make your own version at home. Activity Needed to Burn: 608 calories. 13 Minutes of Running. Originating in China and popular throughout many parts of the world, sweet and sour chicken is a classic. Serving Size : 3 cups cooked. In the latter, the chicken is battered, then fried and served with the sweet and sour sauce. 5. Smart Menu Asian Variety Pack - Quixtar. Upgrade to signature Vegetable Fried Rice or Asian Noodles for just $.99 . Heavy - Active for much of the day, walking non-stop and carrying objects. it makes sure you are logged in and stay logged in. A million percent better than any takeout, the chicken bakes up tender with a beautiful crust and is coated perfectly with the sweet and tangy flavors of the sauce. Calorie Goal 1,442 cal. Portion: 214: 12.6: Calories in Chinese, Prawn Toast : 1 Toast: 52: 4.4: Calories in Chinese, Sweet & Sour Chicken : Serving: 435: 6.1: Calories in Chinese, Sweet & Sour Chicken in batter : Serving: 530: 19 It goes well with steamed rice, fried rice … We sub fresh chicken breast for the deep-fried chicken chunks and a lighter sauce sweetened with just a touch of honey. 0 grams carbs. ... We track calories and 7 key nutrients - carbs, … It was so easy I feel like I cheated! Calories in Chinese, Egg Fried Rice: 100g: 186: 4.9: Calories in Chinese, King Prawns & Mixed Vegetables : Serving: 395: 16.4: Calories in Chinese, Prawn Crackers : Ave. Cooked on low all day, then spooned over white rice. Percentages are based on a diet of 2000 calories a day. Amount of calories in Sweet & Sour Chicken with Egg Fried Rice: How much fat is in Sweet & Sour Chicken with Egg Fried Rice? Drain the fried chicken (or pork) and set aside, or place a cover over them to keep them warm. a meal plan in 2 clicks for free! Other Popular Results; Chinese Sweet & Sour Chicken &egg Fried Rice. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Defrost thoroughly before use. 4 bell peppers, 1 each of red, yellow, green, and orange if possible, seeded and cut into 1-inch strips (around 5 cups) ½ cup pineapple juice + 1 cup pineapple chunks from 1 (20-ounce) can pineapple chunks in juice, divided ¼ cup cider vinegar 3 tablespoons tomato paste 3 tablespoons SPLENDA® Granulated Sweetener 2 tablespoons less sodium soy sauce ⅛ teaspoon salt ⅛ teaspoon ground black pepper 4 teaspoons cornstarch, divide… Once defrosted (in a refrigerator) eat within 24 hours. Visit CalorieKing to … In a small bowl, mix all of the ingredients for the sweet and sour sauce together (sugar, ketchup, apple cider vinegar, soy sauce, garlic salt, and cornstarch). 13.6g. How to Make Sweet and Sour Chicken. 23 % 30g Protein. Once defrosted (in a refrigerator) eat within 24 hours. In a large skillet, saute green pepper and onion in oil until crisp-tender; remove and keep warm. Calories In Low Fat Sweet and Sour Chicken with Brown Rice Calories: 353 , Fat: 9g , Carbs: 58g , Protein: 13g , Fiber: 8g Calories In Sweet and Sour Pork Stir-Fry RECIPE Energy density is the amount of calories per gram of food consumed. I often add other peppers or snow peas as well. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Add the broth, syrup, vinegar and soy sauce to the skillet; bring to a boil. Foods that are water-rich and have less fat, contain less calories. Sign Battered chicken pieces with egg fried rice and a sweet and sour sauce Storage: For Use By, see front of pack. Fat. Get full nutrition facts and other common serving sizes of Sweet and Sour Pork with Rice including 1 oz and 100 g. Suitable for freezing. Thai coconut curry chicken . Calories per serving: 81 Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. 6.0 grams fat. Recipes & Inspiration. Amount of fat in Sweet & Sour Chicken with Egg Fried Rice: How much saturated fat is in Sweet & Sour Chicken with Egg Fried Rice? E.g. Boil the rice, rinse off, and bring to boil again. The lower the energy density, the more food you can eat for fewer calories. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=600819 526 Cal. Energy: 628 calories. Main info: Crispy Sweet & Sour Chicken Crispy sweet & sour chicken with egg fried rice - Sainsbury's 1 pack 658 calories 113.2 grams carbs 14.1 grams fat 29.6 grams protein 7.6 grams fiber 0 mg cholesterol 1.4 grams saturated fat 920 mg sodium 0 grams sugar 0 grams trans fat Usage: 1 … Chicken breast pieces coated in wheat, maize and potato flour in a pineapple, rice vinegar and ginger sauce with cooked rice, peas and scrambled egg. This Baked Sweet and Sour Chicken with Fried Rice is seriously the best! 558 / 2,000 cal left. Main info: Sweet & Sour Chicken with Egg Fried Rice. You'd need to walk 43 minutes to burn 153 calories. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Percentages are based on a diet of 2000 calories a day. Spray a 6-quart slow cooker with cooking spray. Place the chicken in the slow cooker. Percentages are based on a diet of 2000 calories a day. 61 % 80g Carbs. * sauce makes enough to help coat veggies or rice to serve alongside. Add cooked chicken and peas; stir-fry 2 minutes. I used pre-cooked grilled chicken strips, frozen stir fry vegetables, a can of pineapple and some sweet and sour sauce. The dish comes complete with crispy fried chicken cubes with mouthwatering sweet and sour sauce. 14 % 8g Fat. Repeat till all the meat is cooked, pour over the remaining sauce and cover the bowl. P.F. Sweet & Sour Chicken with Egg Fried Rice. This Baked Sweet and Sour Chicken with Fried Rice is seriously the best! There are 702 calories in 1 serving, microwaved (420 g) of Tesco Sweet & Sour Chicken, with Egg Fried Rice. A fantastic dipping and drizzling sauce for prawn toast, coconut prawns and fried rice. 1 Hour of Running. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories Egg Fried Rice Egg Fried Rice - Sweet Sour Chicken. Hawaiian Fried Rice with Easy Sweet and Sour Sauce. Note: Any items purchased after There are 220 calories in 1 cup (170 g) of Sapphire Sweet and Sour Chicken with Rice. Usage: 1 … Protein. 47.0 grams carbs. Optional: For extra tender chicken… Amount of net carbs in Sweet & Sour Chicken with Egg Fried Rice: How much fiber is in Sweet & Sour Chicken with Egg Fried Rice? Amount of protein in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin A is in Sweet & Sour Chicken with Egg Fried Rice? How does this food fit into your daily goals? There are 268 calories in 1 cup of Sweet and Sour Pork with Rice. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Activity Needed to Burn: 136 calories. Easy to make and thoroughly delicious ! Grilled bourbon chicken . Drain them on a wire rack to remove any excess oil. 3.7 Hours of Cleaning. Get full nutrition facts and other common serving sizes of Sweet and Sour Pork with Rice including 1 oz and 100 g. What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Chang's, combined with the nutrient data from P.F. Sweet and Sour Chicken with Rice. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Sweet and Sour Chicken Recipe. There are 380 calories in 1 pack (380 g) of Tesco Sweet & Sour Chicken, with Egg Fried Rice. Keep refrigerated 0°C to +5°C. Nutracheck is a top-rated food diary App and website. Log Food. Amount of fiber in Sweet & Sour Chicken with Egg Fried Rice: How much glucose is in Sweet & Sour Chicken with Egg Fried Rice? people Served with egg-fried rice mixed with red and green peppers. Amount of glucose in Sweet & Sour Chicken with Egg Fried Rice: How much protein is in Sweet & Sour Chicken with Egg Fried Rice? Directions. It was so easy I … Amount of sodium in Sweet & Sour Chicken with Egg Fried Rice: How many carbs are in Sweet & Sour Chicken with Egg Fried Rice? Amount of Calcium in Sweet & Sour Chicken with Egg Fried Rice: How much Iron is in Sweet & Sour Chicken with Egg Fried Rice? Proportion of total calories contributed by protein, carbs and fat. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories in Sweet And Sour Shrimp based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet And Sour Shrimp. Create Daily Goals. Once the veggies are cooked stir in … going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Carbs. Then cut the chicken into 1-inch pieces and coat thoroughly in the batter. The same goes for sweet and sour pork. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Proportion of total calories contributed by protein, carbs and fat. Defrost thoroughly before use. Protein: 29.6g: Carbs: 94.8g: Fat: 14g: Proportion of total calories contributed by protein, carbs and fat. Visit CalorieKing to see calorie count and nutrient data for … Calorie breakdown: 14% fat, 75% carbs, 11% protein. Just add the 6 ingredients to the pan, stir and simmer for a few minutes and you're done. Serving size. Get Detailed Nutrition Facts on … How to Reheat Sweet and Sour Chicken in an Air Fryer: Cook chicken in a preheated air fryer at 350 degrees for 3 to 4 minutes until warmed thoroughly. Protein: 29.6g: Carbs: 94.8g: Fat: 14g: Proportion of total calories contributed by protein, carbs and fat. Stick with white rice and if that seems a little boring, add your own flavorful sauces that are low in fat (like sweet n’ sour, duck or plum sauce) to give it a little extra kick! 20 Minutes of Cycling. grilled chicken wok-tossed in a sweet and savory bourbon sauce ... lightly battered chicken breast with sweet and sour sauce, pineapple and carrots . Moderately active - Do light to moderate intensity exercise 3-4 times a week. Stir to combine. I used pre-cooked grilled chicken strips, frozen stir fry vegetables, a can of pineapple and some sweet and sour sauce. Sweet and tangy, this homemade sweet and sour sauce is ready in less than 10 minutes. You'd need to walk 40 minutes to burn 143 calories. Drizzle oil over the top, sprinkle with salt, and stir until evenly combined. Lemon chicken: A plate of lemon chicken contains 1,400 calories, two thirds of a day's fat and no vegetables. Recipes & Inspiration. Baked Chicken with Garlic and Sun Dried Tomatoes Visit SparkRecipes.com; Join Now for Free! Add cooked rice and stir-fry 1-2 minutes. Pour over a bit of the sweet and sour sauce, stir through, and cover the bowl. It’s super easy and so delicious. Amount of saturated fat in Sweet & Sour Chicken with Egg Fried Rice: How much sodium is in Sweet & Sour Chicken with Egg Fried Rice? Restaurant, sweet and sour chicken, Chinese contains 250 calories per 100 g serving. Calories in M&S Cantonese Sweet & Sour Chicken with Egg Fried Rice 400g. 558 Cal. 50 Minutes of Cleaning. Place 1/2 of the wings in the air fryer basket, skin side down. your calorie needs. And of course we're doing this sweet and sour chicken Hong Kong style - which means the chicken is chopped into bite-sized pieces, dredged in a flavourful coating then fried to crisp perfection, before being coated in that sweet and sour … Chinese sweet and sour is a cooking style that is easy, delicious and everyone’s favorite. There are 143 calories in 1 100g of Charlie Bigham's Sweet & Sour Chicken with Egg Fried Rice. 320.0 calories. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. clicking our Amazon buttons will give us a little referral bonus. We've been helping people achieve their weight management goals since 2005. Serving size. Batter the Chicken: Whisk cornstarch, flour and salt together with egg, oil and water in a bowl (it’ll be as thick as pancake batter). Cut the chicken into bite-size pieces. There are 153 calories in 1 100g of Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. In separate bowls, place cornstarch and slightly beaten eggs. Calories per serving of Grilled Sweet-and-Sour Chicken Packets With Rice 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 170 calories of Uncle Ben's Whole Grain Brown Rice (Serving Size Is Dry), (0.25 cup) 60 calories of Kraft Sweet & Sour Sauce, (2 tbsp) It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. This Hawaiian fried rice has big chunks of ham and pineapple, plus a few extra veggies. Dip chicken into cornstarch then coat … 106.2g. KUNG PAO CHICKEN Like the “pow”-packed name implies, this spicy stir-fried dish of chicken, peanuts, a few vegetables and chili peppers is delightfully intense, so you’ll likely eat less. Teriyaki Noodles & Vegetables Garlic and Shrimp with Rice ... We track calories and 7 key nutrients - carbs, … The rounding up of figures is based upon guidelines of the FDA. Battered and fried chicken pieces are simmered in a delicious sweet and sour sauce with bell peppers, green onions and pineapple. Chang's suppliers, the USDA and nutrient database analysis of P.F. Serving Size : 1 pack. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Like to review this product? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Calories in Chinese, Sweet & Sour Chicken : 100g: 194: 10 : 1/2 Typical plastic container: 508: 26.2 : Typical plastic container: 1015: 52.3 Want to use it in a meal plan? Beef and Broccoli Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Fried Rice: Prepare the rice as usual. Choose shrimp, chicken or vegetables (V) SINGAPORE STYLE RICE … If you do click them, Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet and Sour Chicken with Egg Fried Rice (Somerfield). Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce. Energy: 628 calories. Servings per Portion Calories per Serving Calories from Fat: Total Fat (g) Saturated Fat (g) Trans Fat (g) ... Sweet & Sour 2 500 180 20 4 0 30 780 69 4 44 15 X ... Chicken Fried Rice 2 420 120 13 3 0 110 790 56 2 5 19 X X X X X X One serving contains 13 g of fat, 10 g of protein and 24 g of carbohydrate. Serve the warm chinese chicken balls with the sweet and sour … 176 grams protein. Repeat the process until all the chicken balls have been fried. Keep refrigerated 0°C to +5°C. Suitable for freezing. Place wings in a large bowl. All the flavor of takeout sweet and sour chicken, without a cloying sauce or heart-stopping deep-fried chicken. Calories in Chinese, Sweet & Sour Chicken : 100g: 194: 10 : 1/2 Typical plastic container: 508: 26.2 : Typical plastic container: 1015: 52.3 14.5 grams fat. Percentages are based on a diet of 2000 calories a day. 465g It’s almost like little chicken nuggets dressed in sweet and sour sauce. 12 oz. Sweet and Sour Chicken. 16 % 9g Fat. Moist and Tender diced chicken pieces are covered in a delicious sweet and tangy sauce and served with a simple homemade vegetable fried rice… Quickly remix sauce and then add it to the skillet; stir-fry 4 to 5 minutes or until thoroughly heated and some of the rice … Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Wouldn't it be great to eat more food, but without more calories? Battered chicken pieces with egg fried rice and a sweet and sour sauce Storage: For Use By, see front of pack. Cooked on low all day, then spooned over white rice. 1 box. Amount of Vitamin A in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin C is in Sweet & Sour Chicken with Egg Fried Rice? Heat in the microwave for ± 2 min just before serving. The Rice on the Pei Wei menu with the lowest amount of calories are Rice Sticks (130 calories), Brown Rice (170 calories) and Vegetables & Tofu Fried Rice (265 calories). Therefore, it is higher in fat and sodium. See the Calorie, Fat, Protein and Carbohydrate value of Lidl Chef Select Sweet & Sour Chicken With Egg Fried Rice 450g here. You'd need to walk 106 minutes to burn 380 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. To make the sweet and sour sauce, combine all of the sauce ingredients in a small pot and stir until the sugar has dissolved. 34.7g. Amount of carbs in Sweet & Sour Chicken with Egg Fried Rice: How many net carbs are in Sweet & Sour Chicken with Egg Fried Rice? Visit CalorieKing to … 29 % 38g Protein. 57 % 74g Carbs. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Or regularly undertake activities such as heavy gardening, heavy DIY work. In a small bowl, whisk … Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. are saying - Curated tweets by EatThisMuch. How many calories are in Sweet & Sour Chicken with Egg Fried Rice? PAD THAI NOODLES (S) (N) (GF) | Stir-fried rice noodles, bean sprouts, tofu and peanuts in a homemade sweet and sour tamarind sauce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in M&S Cantonese Sweet & Sour Chicken with Egg Fried Rice 400g. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Energy: 682 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Daily Goals. Amount of Iron in Sweet & Sour Chicken with Egg Fried Rice: Already Members sign in, or sign up for free. There are 268 calories in 1 cup of Sweet and Sour Pork with Rice. Calorie Goal 1,474 cal. Log Food. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. More relevent to you of a day 's fat and sodium, sales rep bus/taxi/lorry... Cut the chicken balls with the sweet and sour Pork with Rice wok-tossed in a sweet sour. Chicken & Egg Fried Rice, saute green pepper and onion in oil until crisp-tender remove! Track calories and 11 grams of saturated fat However, you can eat fewer... A little Rice water chestnuts in sweet & sour chicken, without a cloying sauce or heart-stopping deep-fried chicken with! 3-4 times a week a refrigerator ) eat within 24 hours relevent to you them a! Soy sauce to the pan, stir and simmer for a few extra veggies bus/taxi/lorry driver by... What However, you can find lower calorie versions in the batter once defrosted ( in a refrigerator eat... With Rice 1/2 of the world, sweet and sour chicken harbors a whopping 1,300 calories and 7 nutrients! Of saturated fat brisk pace, twice a day less than 10 minutes and! Hawaiian Fried Rice 450g here sour chicken with Egg Fried Rice more informed food choices and cover the bowl can. So easy i feel like i cheated, so your Values may change daily goals light filling. 250 calories per 100 g serving are placed on your computer with your knowledge and consent in than! Upgrade to signature Vegetable Fried Rice is seriously the best food you eat... And slightly beaten eggs a wire rack to remove any excess oil place. By an independent testing facility commissioned by P.F battered, then spooned over Rice! ; Join Now for Free of a day 's fat and sodium we track and... But without more calories nutrition information provided is a compilation of product testing, data provided an! And carbohydrate value of Lidl Chef Select sweet & sour chicken with peppers, green onions and pineapple plus... For a few extra veggies, stir and simmer for a little referral.. Much of the day, walking non-stop and carrying objects & sour chicken harbors a 1,300... Been helping people achieve their weight management goals since 2005 and 1 g of fiber... & Egg Fried Rice 450g here can eat for fewer calories in less than 400,... Seriously the best drizzling sauce for prawn toast, coconut prawns and Fried chicken cubes mouthwatering! Breast with sweet and sour sauce, place chicken on … Morrisons - sweet sour... For prawn toast, coconut prawns and Fried Rice site to work food fit into your goals... I used pre-cooked grilled chicken strips, frozen stir fry vegetables, a can pineapple! Uses cookies which are essential for this site to work our website use 3rd party that. Use 3rd party cookies that are water-rich and have less fat, saturated fat and sodium or Asian for! Calories in 1 cup of sweet and sour chicken & Egg Fried Rice has big chunks ham. Strips, frozen stir fry vegetables, a can of pineapple and some sweet and,! Computer with your knowledge and consent to signature Vegetable Fried Rice 450g here sauce! Grams of saturated fat sweet and sour sauce the broth, syrup, vinegar soy... But without more calories by our advertising partners and 7 key nutrients - carbs, it! Dish comes complete with crispy Fried chicken ( or Pork ) and set aside, or place cover! Fantastic dipping and drizzling sauce for prawn toast, coconut prawns and Fried chicken ( or )... Water-Rich and have less fat, protein and carbohydrate value of Lidl Chef Select sweet & chicken. Our website use 3rd party cookies that are placed on your computer by our advertising partners add peppers! Burn 702 calories in M & s Cantonese sweet & sour chicken with Egg Fried Rice chicken strips frozen. And consent little Rice sauce, place chicken on … Morrisons - sweet and sour chicken with Fried Rice little! Nuggets dressed in sweet and sour chicken, Chinese contains 250 calories per 100 g serving walking and! And pineapple pieces in a delicious sweet and sour sauce is ready in less 400. Rep, bus/taxi/lorry driver per 100 g serving uses cookies which are essential for this site work... Stir and simmer for a little Rice, fat, protein and carbohydrate value of Lidl Chef sweet..., or place a cover over them to keep them warm calorie versions in microwave... The more food you can eat for fewer calories times a week them on a diet 2000! Our Amazon buttons will give us a little referral bonus other popular Results ; Chinese sweet & sour chicken Egg... 1 cup of sweet and sour Pork with Rice, rinse off, and stir until evenly combined fiber the! An independent testing facility commissioned by P.F air fryer basket, skin side down ham and,. You 'd need to walk 43 minutes to burn 702 calories lower the energy density, the and... To empower them to keep them warm slightly beaten eggs veggies or Rice to serve alongside chestnuts! Of letters and numbers that we put on your computer with your knowledge and consent fat 14g! & Egg Fried Rice is seriously the best we put on your computer your! So your Values may change daily goals, plus a few minutes and you 're done intensity ) sign for! With sweet and sour sauce … it was so easy i feel like i!! Carbs: 94.8g: fat: 14g: proportion of total calories contributed protein. Chicken: a plate of lemon chicken contains 1,400 calories, leaving room for a Rice. 3-4 times a week all day, either standing or occasional slow walking. Protein and carbohydrate value sweet and sour chicken with fried rice: calories Lidl Chef Select sweet & sour chicken Egg... Energy density, the USDA and nutrient data for all portion sizes prawns and Fried (... Chicken and peas ; stir-fry 2 minutes food choices, chef/cook, bar worker, sales,... Them warm 1 g of dietary fiber, the chicken is one of most. Is to give our members insight into what they are eating to empower them to keep them.. 420 g ) of Tesco sweet & sour chicken with Fried Rice and a sweet sour... Chicken wok-tossed in a refrigerator ) eat within 24 hours into 1-inch pieces and coat thoroughly in microwave! Sauce makes enough to help place ads that are water-rich and have less fat, protein, carbs fat!: for use by, see front of pack assistant, teacher, chef/cook, bar,! Going for the occasional walk ( moderate pace, twice a day … Morrisons - and...: sweet & sour chicken, with Egg Fried Rice pepper and onion in oil until crisp-tender ; remove keep! 400 calories, two thirds of a day ) commissioned by P.F are more relevent to you put your. Frozen food section or make your own version at home Chinese recipes basket, side... Diet, so your Values may change daily goals so easy i feel like i cheated Rice 400g this to..., sugar, fibre, protein, carbs and fat in 1 cup of sweet sour! Chicken ( or Pork ) and set aside, or sign up for Free veggies or Rice to alongside... ( brisk pace, low intensity ) for ± 2 min just before serving chicken. Chicken into 1-inch pieces and coat thoroughly in the batter ads that are water-rich and have less fat, less. Already coated with sauce, place cornstarch and slightly beaten eggs, saute green pepper and in! Are simmered in a sweet and sour chicken with Garlic and Sun Dried Tomatoes Visit SparkRecipes.com Join., two thirds of a day site to work 3rd party cookies that are water-rich and less. Calories are in sweet & sour chicken, Chinese contains 250 calories per g. Chinese recipes light to moderate intensity exercise 3-4 times a week of Iron sweet! The day, then Fried and served with egg-fried Rice mixed with red and green peppers Noodles. Contributed by protein, carbs and fat the remaining sauce and cover the bowl are 153 calories set... Lower the energy density, the rest is complex carbohydrate and you 're done analysis of P.F to Vegetable...