I feel that high-intensity cardio is the most efficient. We’ll teach you about cardio training for bodybuilding that’s intense, creative and fun. You may think it’s simple, but it’s not! Figure fitness athletes usually do three days a week but more high intensity interval training. They automatically assume that the inclusion of any form of cardiovascular training into their routine will mean losing all of their hard earned muscle. Bodybuilding (i.e. Instead, focus on optimizing your diet and maintaining a proper bodybuilding exercise routine. For 10 pounds or less, start cutting 2-3 months ahead. If that doesn't work, I'll lower calories in general, often by reducing carbs. +1 (646) 893 7753 ... You also rev your metabolism through the roof so you can expect to burn a lot of fat without cutting into your hard-earned muscle. When this happens, it’s time to call in the big guns — cardio. First we will start off with cardio. The most popular bodybuilding message boards! In terms of cutting the main drawback is obviously the lack of energy some might experience because of the addition of cardio and also the cutting down of calories. When cutting, cardio must be done in a fashion where the body has nutrients in its system so it does not catabolize muscle for energy. This method is called HIIT (High Intensity Interval Training). Lastly while cutting your not going to be putting on muscle. That’ll bear more fruit when it comes to shaping an eye-catching figure. Many of those who look to build muscle seem to equate cardio with muscle destruction. Cardio must also be done in a way that maximizes the use of fat for energy. Cardio. The most popular bodybuilding message boards! But before you read the rest of the article check this ↓↓ It Will definitely help if you are in Cutting Phase ↓ The Diet/Cardio/Drug Dance. Efficient Cardio Method. hey guys, I was just wondering what you guys thought was the best cardio routine for cutting fat, not improving your running capacity, etc.? You should first start with reducing your calories and then a few weeks later, start performing cardio twice a week for 30 minutes a session. Cardio. proper muscle mass rebuilding, bodybuilding & body fat removal) is definitely not a simple and easy task. right now my cardio routine looks something like 15 mins on the treadmill, then 15 mins on the elliptical. Make sure your diet is in line first though and use cardio as a slight boost for creating a caloric deficit. You create a greater caloric deficit, which translates to more fat burned overall, and intense cardio elevates your metabolism for a while afterward, which also increases the amount of energy expenditure. The best kind of cardio to do is the cardio you enjoy doing the most. That’s why, if you want to maximize muscle growth, it’s best to cut cardio from your bodybuilding exercise plan. For 20 pounds or more, start cutting 4-5 months ahead. Add 1-2 weeks for any major foreseeable obstacles. Don't leave it … Cardio should be saved as a kind of ‘trump card.’ If possible, cardio should be avoided at the start of your cutting phase. Without really reading the first post, I'll paraphrase Lyle McDonald and say that fasted cardio may only really be necessary for people at low levels of body fat who need new ideas to mobilize fat stores. Also some like to cut carbohydrates and therefore have less energy. So, if you're at a lower body fat percentage and are not seeing progress, then try it out. Cardio isn’t your enemy! For bodybuilders, the very utterance of the word cardio seems to send chills down their spines. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. 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