shredded coconut calories 100g

Fat 63g. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … Safeway - Sweetened Shredded Coconut. 33.49 g. Carbs. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. Start a food diary - add this item . 4 / 67g left. 100 calories. Some quick facts about "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Log food: Prana Organic Fine Shredded Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Calories in Ardo. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Search for food. 354. Coconut nutrition, glycemic index, calories and serving size. Log food: Now Unsweetened & Shredded Coconut. Nutritional Info. It is usually shredded or flaked and then dried to remove moisture. 132 calories. Calories in Weight Watchers. 100 calories. How many calories in a Coconut? Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. There are 660 calories in 100 grams of Dried Coconut. 1 ⁄ 4 cup (20g) Nutrition Facts. There are 354 calories in 100 grams of Coconut Meat. There are 354 calories in 100 grams of Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. 15.23 g. Protein. Calories. There are 354 calories in 100 grams of Coconut Meat. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. There are 684 calories in 100 grams of Coles Shredded Coconut. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Sodium 2,270g. Dried Coconut Meat = 556 cal. Comprehensive nutrition resource for Asda Desiccated Coconut. (15g) 70 Cal. 110 calories. 3.33 g. There are 354 calories in 100 grams of Coconut. Fitness Goals : Heart Healthy. Coconut nutrition (100 grams). Amount Per Serving. You'd need to walk 152 minutes to burn 547 calories. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Daily Goals. It belongs to the "Nut and Seed Products" food group.501 calories per 100g of "Nuts, coconut meat, dried (desiccated), sweetened, shredded" amount to 25 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. NUTRITION FACTS: Nutrition Facts. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. See below, the Coconut calories for the different serving sizes. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. Recipes. Home. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Home Foods Food List. 30 / 2,300g left. Energy: 375 calories. 3 tbsp (15g) Nutrition Facts. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 283 calories in 1 cup of shredded Coconut. Nuts, raw, coconut meat Select serving size: 100 g 1 cup, shredded = 80 g 1 medium = 397 g 1 piece (2" x 2" x 1/2") = 45 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (93g) Calories: 466 % Daily Value * Total Fat 33g: 51%: Saturated Fat 29.3g: 146%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 243.7mg: 10%: Total Carbohydrate 44.3g: 15%: Dietary Fiber 4.2g: 17%: Total Sugars 40.1g: 80%: … Perdez du poids en suivant rapidement et facilement votre consommation de calories. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Shredded Coconut Meat. There are 283 calories in 1 cup of shredded Coconut. Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … Connexion. Log food: Camino Shredded Coconut. The associated percentage of RDA is 0 %. Log food: Let's Do Organics Coconut Flakes. 0 %--Protein. 47 % 8g Carbs. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Serving size. Cholesterol 300g--/ 300g left. Calories in Walls. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. Calories in Coles Shredded Coconut. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. How does this food fit into your daily goals? Serving Size : 2 TBSP(15.2grams) 80 Cal. Shredded Coconut Meat × 1 cup, shredded (93g) 1 package (7 oz) (199g) 1 oz (28g) 200 calorie serving (40g) 100 grams (100g) Compare Add to Recipe Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Portion : 4 tbsp. There are 621 calories in 100 grams of Swedish Coconut Flakes. Visit CalorieKing to see … Coconut meat is high in fat and calories while moderate in carbs and protein. 90 calories. Calories in Weight Watchers from Heinz. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. 3 tbsp (15g) Nutrition Facts. Source: USDA . Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … 3 tbsp (15g) Nutrition Facts. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Foods. Calories in Coconut, Nutrition Facts and Health Benefits. 80 / 2,000 cal left. Calorie Goal 1,920 cal. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. High in saturated fats. There are 354 calories in 100 grams of Coconut. There are 354 calories in 100 grams of Coconut. Other similar brands. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. There are 556 calories in 100g of Dried Coconut Meat. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Fat. S'inscrire. 22 % 4g Glucides. Log Food. 53 % 4g Fat. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 556: 1 cup = 81g. Coconut Other common serving sizes. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. Good source of fiber. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). , sweetened, shredded '' foods including foods from hundreds of popular restaurants and thousands of brands DV,... 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