Sporzon! Choose from contactless Same Day Delivery, Drive Up and more. Weight: 2 Pounds. However, if you do want to enhance your workout with some dumbbell-esque equipment, he has some suggestions. This is the tote bag idea on steroids. $47.17. But if you have smaller hands, they might actually be easier to grip than your typical can. Keep your legs together as you press your toes into the ground and flex your feet. Step 1) Stand with your feet shoulder-width apart, holding the suitcase at chest level with both arms wrapped around it—bear hug style. Your body should form a straight line from your head to your heels. $15.69 to $72.69. We don’t discriminate here. Fitness Factory also carries adjustable dumbbells that are … Origin: Imported. Find BIG brands at low prices. So even if you don’t have two bags lying around the house you can totally buy some knowing you’ll eat them eventually. Bonus: These were practically made for holding at your sides while you do back lunges. $12.99 to $54.99. Item Number (DPCI): 082-02-7663. You can hold each one at your side as you squat. Just be sure to weigh the suitcase beforehand so you know what it weighs on its own. Promise. Just keep reading and go through the list. see all. The First New Moon of 2021 Brings Powerful Changes, These Face Masks Won't Fog Up Your Glasses, Harry and Olivia's 'Ship Already Has Tons of Drama, Exactly How to Sell Your Old Clothes and Make $$$. You may be able to find more information about this and similar content at piano.io, Amazon's Slashing the Price of Smartwatches Today, Yeah, so the “75 Hard Challenge” Is Actually Trash, 40 Meghan Markle-Approved Health Habits To Try, 40 Genius Products to Help You Sleep Better, 4 Fitness Trends You’ve Got to Try in 2021, Here's What Living With Lupus Is Actually Like, 11 Superfoods That Are Going to Be Huge in 2021, Boost Your Butt Workout with These Killer Tools. Step 3) Press the cartons overhead until your arms are completely straight. If that feels easy, you can also hold the oat milk overhead with a straight arm while you do the lunges to make things more challenging. Shop a wide selection of 15 pound dumbbells at DICK'S Sporting Goods and order online for the finest quality products from the top brands you trust. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. This adjustable dumbbell set is an excellent workout companion for almost any workout. Step 1) Grab the center of the bags with an overhand grip, and hold them at your sides with your arms straight. Step 3) Slowly bend your left knee to lower your body down to the ground, pausing just before your right knee touches the ground. Gaiam Dumbbells Hand Weights (Sold in Singles) - Neoprene Coated Exercise & Fitness Dumbbell fo… Free 2-day shipping. 10 – 15 lbs. Rubber Encased Hex Dumbbell in Pairs or Singles, Gaiam Dumbbells Hand Weights (Sold in Singles) - Neoprene Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (3, 5, 8, 10, 12, 15 Pound), OPLJ A Pair Hexagonal Women's Neoprene Coated Matte Fitness Dumbbells, Weights 3/5/6/8/10/12/15 Pound,Home Exercise, The Best 20-Pound Dumbbells for Any Type of Home Workouts. Step 1) Stand so that you’re facing a stair or a secure chair, hold the carton at chest level with one hand on each side. Gaiam Dumbbells Hand Weights (Sold in Singles) - Neoprene Coated Exercise & Fitness Dumbbell fo… From there, you can add a pair of 15 and 20-pound … And the good news is you only need one of them for the exercise Matheny has in mind: a weighted step up. TCIN: 77459847. Step 2) Keeping your elbows by your sides, lift the weight to shoulder height. Reg. Start lifting heavier weights one dumbbell at a time, Rubber Hex Dumbbell - 20 LB, Silver (DRH20). Big 5 Sporting Goods gets you ready to play! $109.95. It is not only the design of the dumbbells, it is the quality and attention to … That’s why he recommends a bent over row. No Preference. 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Fill a tote with as many cans as you’d like (remember each one equals 1 pound) and tie the straps tight so they can’t fall out, says Matheny. ... Vintage Reebok 15 Pound Lb Cube Dumbbell Rubber/Plastic Exercise Fitness Lifting. 20 – 25 lbs. Condition is New. Then, straighten your right knee and bring your left knee to hip height so that your right thigh is parallel to the floor. Step 2) Hinge forward at your hips until your torso is nearly parallel with the floor, then, keeping your arm close to your side, bend your right elbow to pull the jug upward until it reaches your chest. Guys, uncooked rice never goes bad. Step 4) Reverse the motion. In other words, cans are as close as you can get to the feel of actual dumbbells. Step 1) Stand with your feet between hip-width apart, holding the bag at chest level with both hands. Step 1) Hold the carton with your left or right hand. Fill Material: Iron. ... 8 Lb All In Motion Neoprene Dumbbell *PAIR* Hand Weights … You’re seeing this ad based on the product’s relevance to your search query. It turns out oat milk is trendy and useful. When you reach the starting position, squeeze your glutes and thrust your hips forward. Here, household items that will work just as well as dumbbells. DPFIT 15lb Dumbbells Set of 2, Rubber Hex Dumbbell Set Weighs 15 Pound Each, with Ergonomic Curved Metal Non-Slip Dumbbell Bar, Weight Lifting Set Dumbbells 15 lbs Pair of 2. Shop for hand weights sets online at Target. “The benefit of the can is that it’s equally weighted similarly to how a dumbbell is, whereas bottles are not,” says Matheny. Step 3) Press through your heels to lift your body and straighten your legs. Bioplus 10 lbs Cando Adjustable Ankle Weight Blue - Each Reg. Pair Of 3 lb Reebok Hand Weights Blue Neoprene Coated 6lbs Total. Step 4) Reverse the motion to bring your arms back down to your sides. Step 2) Slowly step forward with the opposite foot, and lower your body until your thigh is parallel to the ground. Buy Everyday Essentials Vinyl Standard Weight Set 100 lbs at Walmart.… Prepare for your glutes to be on fire. Costzon Resistance Bands Set 11 Pack, Exercise Bands Fitness Workout Equipment Stackable Weights 150 Lb Training Tubes with Large Handles Ankle Straps Door Anchor Carry Bag, Physical Therapy Home Gym, JEI-MEN Adjustable Dumbbell Set, 88 Pound Barbell Dumbbells Free Weights Sets Gym Equipment for Home Fitness Work Out Exercise Training Weight Set, Bibowa Adjustable Kettlebell Weights Sets Cast Iron 10 15 20 25 30 35 40 lb Kettlebells,Kettle Bell Weightlifting,Strength and Core Training, NiceC Adjustable Dumbbell Barbell Weight Pair. We offer a wide selection of dumbbells, adjustable dumbbells, and dumbbell sets to add to your home gym. Step 1) Stand with your feet shoulder-width apart, holding the bag of flour at chest level with both hands. Guaranteed by Fri, Jan 15. 40 lb. $19.95 shipping. Hold the jug in your right hand with your arm extended by your side. Cool, more on that later. 10 – 15 lbs. SSN 1395595 Reactor X-Finity Weight Vest - 10 lbs Reg. $69.15. 30 – 35 lbs. 41 Free (!!!) Just keep in mind that the center of gravity for a jug of liquid is way less stable than an eight-pound dumbbell, says Matheny. This dumbbell choice is an excellent 20-pound dumbbell you can use to toe your muscles. In this case, Matheny says you can do an offset loaded lunge. $78.95 to $239.89. However, you can start with lighter weights — say a set of 10 and 12-pound dumbbells. You can us... 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UPC: 018713638212. Strengthening your triceps will help you get better at pushups if you totally failed the Instagram pushup challenge, says Matheny. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Step 2) Hold a can in your other hand with an overhand grip, and hinge at your hips. Free shipping. Score. Country/Region of Manufacture. Set includes a pair of 5 lb, 10 lb, 15 lb, 20 lb, and 25 lb (2.2, 4.5, 6.8, 9. and 11.3 kg) 12-sided rubber hex dumbbells with an A-frame dumbbell rack to store the weights Quick View Quick View Quick View AOCEOSK Dumbbell Barbell Blue Neoprene Coated, Weights 6/8/10/12/15 Pound, A Pair Step 2) Lift your right foot and place it at the center of the step or chair. These dumbbells provide the best grip for safety. “You have body weight and there are literally endless exercises that can be done with no equipment,” he adds. Fact: We all have a couple of random cans of beans or soup in the back of our pantries that we’re never gonna use. 25 – 30 lbs. If you find a lower price on dumbbells somewhere else, we'll match it with our Best Price Guarantee. 25 – 30 lbs. HolaHatha Dumbbell Weight Set w/ 3, 5 and 8 Pound Hand Weights and Storage Rack. Step 2) With your forearms planted into the ground, straighten your legs behind you. Only have one carton? Cap Hex Neoprene Dumbbells Weights … But one of the best for targeting multiple muscle groups at once is the plank. Step 1) Stand next to a couch or a chair and place the hand closest to the furniture on it to help stabilize you. see all. Feeling pretty strong with your one-gallon jugs? $31.97 ... Bioplus Softgrip Flexible Hand Weight - 10 lbs Reg. 24lbs each. But before you start Googling “what to use instead of dumbbells” or surfing Pinterest for hacks on “what to use as weights at home” allow me to educate you. Just make sure the label reads 16 ounces if you’re looking for a one-pound item. Shop for set 10 lbs weights online at Target. 30 – 35 lbs. That’s one rep. Do as many as you'd like. Free shipping. Dumbbells for women are the same as dumbbells for men. Step 4) Press through your heels to lift your body and straighten your legs. With this makeshift weight, you can do a squat and press. Weight Plates & Sets. Then, bend your elbow so that the weight reaches shoulder height. That’s one rep. Do as many reps as you like before performing the exercise on the left side. It turns out there are some household items you definitely own (yes, even if you Postmates almost every meal) that’ll get the job done. As I mentioned at the beginning, there are literally endless bodyweight exercises that you can do. 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