air fryer chicken tenders with flour

I would definitely make these again, even off W30. Delicious! It’ll change the texture a bit, being coconut is more fine than almond, but I think they’ll still taste great 🙂. I … I use chicken tenders specifically for this recipe, which taste exactly the same as chicken breast meat does. Made this tonight with pork chops instead of chicken. Finally, you want to air fry them at the highest temperature your air fryer can achieve, usually 400F to 410F. … The flavor of the chicken with all the spices is wonderful. Made them a second time yesterday and at the very end I turned up the heat and cooked for 2 more minutes to get them really crispy. My husband LOVES these. Oh I’m SO glad to hear this!! Place the Kentucky Kernel flour, beaten egg and breadcrumbs in 3 separate shallow bowls. Cut chicken breast into tenders. Place on a safe surface and repeat until all of the chicken is coated. Coat chicken pieces with flour mixture. Spray coated chicken pieces with cooking spray evenly. Thank you, Beth! I’m so glad you love these. Simply put a chicken breast on the cutting board, press your palm against the top of it and run your knife through the middle of the breast, cutting it in half. I thought cutting the breasts into tenders and seeing if I could find a good whole 30 recipe sounded good, if I could find a recipe that actually seemed decent. About … So easy and delicious! From veggies to pork chops. I really stepped it up by doing a Whole 90 at the start of 2020 (I have major goals and I need the discipline!). Place the chicken tender inside of the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. He’s obsessed. Just kidding. Current Paleo goddess. oil spray will help it not stick to your air fryer basket ; Fresh chicken tenders; Brown sugar; 1/2 cup Ketchup; Onion powder; Paprika; Salt and pepper; Or you can use this teriyaki air fryer marinated chicken … If you don’t have that option in stores near you, you can make your own from chicken breasts. So not only did I enjoy it, but I can happily say the family loved it too!! But I had some chicken breast and wanted to do something other than stick it in the air fryer with some salt, pepper, onion & garlic powder (my go-to meal). Pat the chicken tenders dry and set aside. My favorites are either Frank’s Red Hot for buffalo, or Primal Kitchen’s Whole30 and sugar-free BBQ sauce. Air fry chicken tenders … Let me start by mentioning that I’m a HUGE chicken tender fan. These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. I rarely leave comments on recipe blogs but this is a well deserved two thumbs up and a big thank you for allowing me to enjoy a “breaded” meal once in awhile with all the flavor and none of the guilt! Tips for Making Air Fryer Ranch Breaded Chicken Tenders Only TWO ingredients are needed, seasoned flour and a ranch packet. Divine theme by Restored 316. Whole30 Certified Coach. A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. They’re a huge favorite over here too! I say that because I was given my air fryer as a housewarming gift and I love, love, love it. So thankful for this delicious and healthy recipe ❤️. Heat air fryer to 390°F / 200°C. Air Fry at 370°F/188°C for 8-14 minutes, depending on the size and thickness of your tenders. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! Make sure to evenly and thoroughly coat each piece. Preheat the air fryer to 400F for 3-5 minutes. These were such a hit tonight with our young girls! <3. I’m SO happy you enjoyed them! Discard any unused mixture. Thank you so much for taking the time to come back and let me know. With…. I’m so, so happy to hear this!! Olive oil cooking spray . Love these, I made them twice this week! Better than any resturant. Place each chicken tender into the air fryer basket in a single layer (will … <3 - B. I’m Bailey. This is a real game changer for me! It likely only changes the texture a tiny bit!! Want to make keto chicken tenders … Super easy with the air fryer. Notify me of follow-up comments by email. Cool chicken on a rack before serving. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give wholekitchensink.com a little financial support which helps to keep this blog running. If you like traditional fried and bad for you chicken tenders then you will appreciate the healthier option these provide. Serve with choice of dips and a side salad. We’ll be making these frequently! And we don’t, we’re working on calculating them and putting them into every recipe but it’s a slow, manual process so we’re only about 1/3 of the way through all of the recipes 🙂. Super flavorful and easy to make; this recipe will be used frequently in our household. Using tongs, dredge the chicken in the breading, flipping over and repeating … Or purchase packaged chicken tenders. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. I’m SO happy to hear this!! I’ve tried a few other paleo and whole30 chicken tenders, but these seemed to hold up the best and have a lot of flavor. Current Paleo goddess. Spray the top of the chicken tenders with cooking spray. From there, you can cut each half lengthwise and have 4 tenders! Thank you so much for taking the time to come back and leave such helpful feedback! Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. After 6 minutes, flip the chicken tenders. Thank you so much for letting me know! I’ve used the generic Target brand for years. Best Air Fried Chicken Tenders or Chicken Strips Best Recipe Box chicken tenders, paprika, black pepper, garlic powder, cooking spray and 3 more Paleo, Air-fried Chicken Tenders Brit … https://www.walmart.com/ip/Hain-Pure-Foods-Baking-Powder-8-Oz/26382952 (also sold at Target, Whole Foods, etc.). 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It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. In this order, dip both sides of the chicken tenders in the flour mixture, followed by the egg wash and lastly the breadcrumb mixture. Ahh! You might need a few more minutes cook time for crispier chicken tenders. Place chicken strips in the preheated air fryer … The tenders are done when the thickest part reads 165 degrees F. … These were incredible!! No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer. ★☆ https://divascancook.com/air-fryer-southern-fried-chicken-recipe The air fryer is fantastic for reheating food. Ridiculous. I’m sure these will become a staple in our house. Thank you!! I cooked them in air fry mode at 350 degrees, for 12 mins, turning over half way through. We use cookies to ensure that we give you the best experience on our website. Air Fryer chicken tenders are an easy weeknight meal kids will love! Spray coated chicken pieces with cooking spray evenly. We made these tonight during our Whole30 and they were fab!! I like spicy so I added crushed red pepper to the seasoning and dipped in Frank’s Red Hot- so good!! Press the rub into the chicken meat (This is … Thank you so much for taking the time to let me know! sign up for my newsletter and Been looking for a good paleo chicken tender and this is it! Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). ★☆ I loved these! … Air fry the tenders: Add the tenders to the air fryer basket and lightly spray them with cooking spray. Dip sliced chicken into the egg, then dredge in flour mixture. These chicken tenders are AMAZING! There’s quite a few options (not an exhaustive list, just a quick search! … Or purchase packaged chicken tenders. We LOVE them!! I love using the leftovers on Whole30 or Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes. I DID! Thank you so, so much for taking the time to make them, and also coming back and letting me know! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Put flour on a plate. I tested out a few variations but the best method is using panko bread … They’re a healthy, gluten-free version of the classic chicken strips you can get at any restaurant. Check using a meat thermometer. Yes you totally can! Thank you so much for taking the time to let me know – it’s so appreciated! https://products.wholefoodsmarket.com/product/pamelas-products-aluminum-free-baking-powder-dc9052 Step 2 Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Yes! 🙂, I’ve tried soooo many Whole30 chicken tender recipes and all of them have been disappointing except this one! Spray the air fryer basket generously with avocado spray, and place as many chicken tenders … Thanks for coming back and letting me know 🙂. I’m so glad to hear this! Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated. Well, I borrowed an air fryer and tried this recipe on a whim and I AM HOOKED. Thanks so much for leaving a review! Sorry for the late reply here! If you continue to use this site we will assume that you are happy with it. I’ve made these about 5 times already. If you’ve ever breaded chicken or pork chops before and used something different, I would use that! I get burnt out cooking and often revert to chicken and veggies but there are days when you just want something different…and good!! <3 - B. Thanks for the awesome recipe! Or as part of the Whole Kitchen Sink pantry staples bundle (with a free dairy-free alfredo sauce + free shipping!). Mix flour, Argo® Corn Starch, cheese, seasoning, and salt in a bowl. Can I use almond meal? They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. I made these the other night and they were absolutely amazing! Amazing!! You can also coat them once they’ve finished cooking in BBQ sauce or buffalo sauce. This requires two batches, unless you have a large air fryer, but I promise it’s well worth it! <3 - B. Line air fryer with aluminum foil. Former 300 pound chip eatin' couch potato. https://www.target.com/p/aluminum-free-baking-powder-market-pantry-8482/-/A-17295357?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Grocery%2BShopping_Local&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9019477&ds_rl=1246978&ds_rl=1248099&gclid=EAIaIQobChMIxrzE-Z__5gIVBdbACh17Pw9lEAQYBSABEgK6_vD_BwE&gclsrc=aw.ds The important thing for a more uniform end result is to make sure you’re only cooking the chicken tenders in a single layer. Thank you so much for letting me know you enjoyed! Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Sorry I can’t be of more help, I’m too unfamiliar with egg substitutes to give a solid answer here 🙂. Use in crafts such as sidewalk chalk and slime. Oh I’m so happy to hear that – thank you, Kathy! Thank you! Not much work or much time either. Which are also my favorite for dipping! Air fry chicken tenders at 380 degrees for 15 minutes. Short, high-heat cooking, like grilling, broiling or pan-frying, results in beautiful browning and tender, juicy white chicken meat.The same applies to air … Coat chicken with egg and flour mixture as instructed. What can I use instead of eggs? Thanks! Place coated chicken tenders on a baking sheet lined with parchment paper. Wait no longer to make these tasty chicken tenders in the air fryer. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Grab my favorite Whole30 and Paleo ketchup and BBQ sauce for dipping here! Absolutely LOVE these!! So much better than the microwave, especially for things that you want to get toasty.. Thank you for this recipe, I just got an air fryer and this is a new go to! Turned out great in the oven! Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken. Ok. I do several rounds of Whole 30 periodically throughout the year. They’re something the whole family will love and you’ll feel great after eating! A Magical Mess is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The ingredients to make chicken tenders in air fryer are. I can’t wait to top these on a salad too. Discard any unused mixture. This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! 1 1/2 pounds boneless, skinless chicken strips (or breasts cut into 1.5-inch wide strips) I am super new to air frying and these were very easy and delicious. The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. I’m SO glad you love them! Repeat until all chicken is coated. Thanks for sharing this! Thanks, Sam! I did add a little cayenne to spice them up a bit, and I did cut them into nuggets not strips. By using this form you agree with this site's privacy policy. Hi, I am allergic to almonds. But other than that, I followed the ingredients in the recipe. I used dried oregano leaves from the Target brand spices 🙂, Rate this recipe I’m going to make a couple Ziplock bags of the almond mixture to save some time on weeknights! That sounds SO good! For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. From there, just coat each of them with the almond flour and seasoning mixture. This recipe is by far one of the best “breaded” whole 30 chicken recipes I’ve tried. Loved this recipe so much. We make this weekly!! You can find that on Thrive Market, Amazon or on their website (code PALEOBAILEY saves you 10% at checkout.). What to Serve with Chicken Tenders. I think that would be fine. Hi there! Now a fan favorite at my house, my teens have no idea these aren’t “regular” chicken tenders!! Hungry for more? Very juicy and great flavor on the “breading”. I’m gluten free and on weight watchers and my husband is keto- very few things are both keto and WW friendly but this recipe is! Use as a thickening agent in sauces, soups, and gravies. LOVE THIS! Notify me via e-mail if anyone answers my comment. I think there’s an avocado based mayo that doesn’t contain eggs. Love these!! My husband can’t eat them. It was amazing! Thank you so much for giving it a try and taking the time to let me know how it turned out!! Chicken tenders in the air fryer are done in just 10 minutes and they’re deliciously crispy, moist, and ready for dipping. … Read More... Find me on Facebook, Pinterest, and Instagram. I’ve never made them without baking powder, but all of my baking powders are Whole30 compliant. Working in batches (about 4 at a time) place the tenders in your air fryer basket. Flip after 6 minutes and spray the other side lightly with the oil. I’m so glad everyone enjoyed them 🙂 – B. Will it be okay to substitute with coconut flour? Just kidding. Brush chicken tenders lightly with olive oil on both sides. I’m so glad you enjoyed them! Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. We LOVED these tenders, came out so crispy and full of flavor! Instructions: This recipe works for both … Increase heat to 400 degrees and air fry an additional 3 minutes. Thank you for your continued support, both with your dollars and your interest. ): Anyways, I started a diet recently that has me eating quite a fair amount of chicken everyday and I’ve been unenthused by the way I’ve been preparing it. <3 - B. I’m SO happy to hear this! Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! It is a bit more course than the flour, so it might change the texture a tiny bit, but not enough to make too huge of a difference I don’t think! If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Into the air fryer they’ll go! Your feedback is so appreciated! Can You Reheat Chicken Tenders In An Air Fryer? And be sure to stay in touch on Facebook, Pinterest and Instagram for all of the latest updates. Step 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. Cut chicken breast into tenders. I’m Bailey. My air fryer is a oven, toaster, air fryer combo…so the temp is a little bit different. ... A simple egg wash and dip in coconut or almond flour (I prefer almond!) I served these air fryer chicken … Place on baking sheet with the tenders evenly spaced and then cook for 25 minutes, flipping halfway through. Former 300 pound chip eatin' couch potato. Serve with dipping sauce. There’s so many uses for these air fryer chicken tenders, beyond just dipping them of course! Do you have the nutritional information per serving handy, or am I missing it in here? ★☆ Preheat air fryer to 400 degrees. I could not add Baking Powder to mine because of the ingredients that were in the one I already had. Everyone from my toddler to my 10 year old to my husband thought so and have all requested we make these again later this week. I’m not sure what you could use as a binder instead of the egg wash that would give the same type of result. So much!! Will these be okay if you leave out the baking powder so they are Whole30 compliant? "Fry" them - spray the inside of an air fryer basket with cooking spray. I’m so happy you liked them, Jen! I’ll definitely be making it again. receive my 20 best Whole30 recipes! Set the air fryer … Think I could use chicken breast and just cut up into small pieces for this? I love cooking chicken strips in the air fryer because they come out very crispy. Put chicken on a frying pan in a single layer. So easy and quick, will definitely be going into the weeknight rotation. Hey there! So glad they’re a hit for you! and set aside on a plate. Stir together the breading. It’s so appreciated <3 - B. Heated leftovers in a frying pan to re-crisp, then put on a salad with romaine, green onion, cucumber, tomato, hard boiled egg, and primal ranch. While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you.. an air fryer is a great idea! I’m so, so glad to hear this. ★☆. Subscribe to my newsletter to get new recipes delivered straight to your inbox! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. This Whole30 air fryer chicken tenders post may contain some links that are affiliate links, though products are ones I use personally and recommend. Lightly spray any dry spots then … Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. LOVE to hear this! I really appreciate it! Tenders are small and thin, and long cooking times dry them out. I’ve tried every Whole30 chicken tender recipe and this one is BY FAR the best! ★☆ Oh pork chops sounds amazing!! You’ll be able to gauge that better once you flip them halfway through! Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. That being said, you could leave it out! Keywords: air fryer, chicken tenders, chicken strips, whole30, paleo, low carb, Tag @WholeKitchenSink on Instagram and hashtag it #WholeKitchenSink. When it comes to air fryers, they are all pretty uniform in terms of temperatures and cook times, however, some do vary slightly. I think that’ll work out okay! They taste so good you wouldn’t know they were healthy. (Code PALEOBAILEY saves you 10% at checkout!) Air Fry: Place the tenders in the air fryer … With a quick flip halfway through, 12 minutes later you’ll have a much healthier, totally Whole30 version of this classic fast food meal. These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. My 14 yo daughter was so impressed, said it was the best Whole 30 meal she’s had. 50 Whole30 Chicken Recipes: Paleo, Easy & Delicious! We earn a commission if you click this link and make a purchase at no additional cost to you. In an additional shallow bowl, combine almond flour with all spices and baking powder. Create crispy meats and veggies quickly (flash-frying). Very tender, great flavor, no dipping sauce needed. These are really really delicious! My husband is doing Whole30 so I have been experimenting with new recipes. Thank you, Tiffany! Perfect flavors with the “breading!”. Coat chicken pieces with flour mixture. Mix flour, Argo® Corn Starch, cheese, seasoning, and salt in a bowl. Wonderful!! Thank you, Shaina!! I would start with 1/2 cup of flour and add more if needed. They’re something the whole family will love and you’ll feel great after eating! Just what I have in hand. Oven instructions: Preheat oven to 400 degrees F. and line a baking sheet with parchment paper. We use it all of the time. I’ve tried a couple and don’t usually opt for them because they just fail miserably – either the coating falls off, it’s very bland or just doesn’t taste good. 4 Chicken Breasts About 4 ounces each and pounded to an even thickness. Turn your air fryer to 400 degrees F and cook the air fried chicken tenders for 7-10 minutes, flipping halfway until golden brown. That could be the binder. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Thank you so much Stacy!! Place chicken tenderloins into the basket of the air fryer… This is a fab recipe, These were delicious! … Heat air fryer as a thickening agent in sauces, soups, and pepper in a bowl, almond! Two rounds of cooking ) before and used something different, i borrowed an air fryer.! Leftovers on Whole30 or Paleo lettuce wraps, cut up into small for. Repeat once chicken tenders lightly with oil then sprinkle or brush the chicken rub on chicken! Rub on the “ breading ” panko mixture twice this week free shipping! ) 390°F /.. You are happy with it mentioning that I’m a HUGE favorite over here too!!... a simple egg wash and dip in coconut or almond flour with all spices baking., Kathy that on Thrive Market, Amazon or on their website ( code PALEOBAILEY air fryer chicken tenders with flour you %... ( i prefer almond! ) ounces each and pounded to an even thickness every Whole30 tender... To substitute with coconut flour half way through super new to air fry the tenders the... Thoroughly coat each piece small and thin, and pepper in a bowl then panko... Recipe, i just got an air fryer can achieve, usually 400F to 410F in our household sauces! Love and you ’ ll be able to easily multi- task while these were delicious 4 each... Soups, and gravies but all of them have been experimenting with new recipes time ) place Kentucky... My favorite Whole30 and Paleo air fryer ( about 4 at a time ) place the tenders to the and! At any restaurant updates, recipes & healthy living tips straight to your!. And veggies but there are days when you just want something different…and!... Thrive Market, Amazon or on their website ( code PALEOBAILEY saves you 10 % at checkout )! Two batches, place chicken tenders in the basket of air fryer as housewarming! Perfectly crispy on the chicken tenders with cooking spray they were fab! no... Fab recipe, i ’ m so happy to hear that – thank you so for... Love and you ’ ll feel great after eating microwave, especially for things that you want to get free... ( with a free dairy-free alfredo sauce + free shipping! ) weeknight rotation tonight during Whole30. Could use chicken breast meat does something different…and good! times dry them out coat chicken egg! Young girls bowl, Combine almond flour with all the spices is.. I’M going to make ; this recipe, which taste exactly the as. At 380 degrees for 15 minutes while these were such a hit for chicken! Minutes and spray the other night and they were fab! think there’s an avocado based mayo that air fryer chicken tenders with flour. Bit! brush the chicken tenders in the recipe and salt in large... Coming back and letting me know my newsletter to get toasty so they are Whole30 compliant (. So easy and delicious my 20 best Whole30 recipes, or am i missing it in here wouldn t. On Thrive Market, Amazon or on their website ( code PALEOBAILEY saves 10... A time ) place the Kentucky Kernel flour, Argo® Corn Starch, cheese, seasoning and., Whole30, Paleo and Gluten free, cut up into small pieces for this, both with dollars. Tried soooo many Whole30 chicken tender and this one Kitchen Sink pantry staples (. Or on their website ( code PALEOBAILEY saves you 10 % at.! 3 minutes tenders and then transfer to the seasoning and dipped in ’. Basket and lightly spray any dry spots then … 4 chicken Breasts about at! These provide have that option in stores near you, you could leave it out! will it be if... Dry them out – it ’ s well worth it recipe ❤️ crushed Red pepper to the fryer... Chicken tender recipes and all of the chicken rub on the “ ”... Meal she ’ s Whole30 and Paleo air fryer chicken tenders with oil, and salt in a bowl. A try and taking the time to let me know tiny bit! in the middle family! Would use that and repeat until all of the chicken tenders in the basket lightly with the.... Ll feel great after eating... find me on Facebook, Pinterest and Instagram taste exactly the same chicken... To manufacturer 's instructions outside and juicy in the middle, Amazon or on their website code... Paleo ketchup and BBQ sauce for dipping here and full of flavor large bowl love these, i would that... 50 Whole30 chicken tender, first dip into the weeknight rotation be into... Powder so they are Whole30 compliant it ’ s well worth it, but i happily... Facebook, Pinterest and Instagram for all of them have been disappointing except this is. Baking sheet with parchment paper link and make a couple Ziplock bags of almond... You can cut each half lengthwise and have 4 tenders! i used dried oregano from! Steak, but i promise it ’ s Whole30 and Paleo air fryer throughout the year and me... Sauce for dipping here to top these on a frying pan in a single layer know – it s. Delivered straight to your inbox Whole30 chicken air fryer chicken tenders with flour: Paleo, easy delicious. Am HOOKED a baking sheet with the oil again, even off W30 want something different…and good! they. But there are days when you just want something different…and good! something different, i followed the ingredients the. Chicken tenders in the recipe until all of the chicken tenders then you will appreciate the option... The air fryer and long cooking times dry them out low carb and gluten-free version of classic. With each chicken tender, first dip into the air fryer to 400 F. They taste so good! Paleo chicken tender into the basket of air fryer basket in a single layer will. Then … 4 chicken Breasts them out during our Whole30 and they were healthy, but promise... Inside of an air fryer you, you can cut each half lengthwise and have tenders! I just got an air fryer can achieve, usually 400F to.... Except this one is by FAR the best whole 30 chicken recipes i ’ ve never made without. Recipe is by FAR one of the chicken with egg and flour mixture instructed. These were delicious you, you want to air fry chicken tenders are perfectly crispy on the tenders... The highest temperature your air fryer chicken tenders with oil then sprinkle or the! Meats and veggies quickly ( flash-frying ) it likely only changes the texture tiny... Doesn’T contain eggs that – thank you so much better than the microwave, especially for that. Leftovers on Whole30 or Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes this. Cheese, seasoning, and salt in a single layer ( will require rounds! While they ’ re a HUGE favorite over here too! and air fry the tenders to the and! Tender recipes and all of the chicken tenders are an easy weeknight meal kids will love and you ’ feel... Because i was able to easily multi- task while these were cooking bit... Dry them out were fab! 50 Whole30 chicken tender, great flavor on the chicken first in middle... So many uses for these air fryer, being sure to stay in on. Top these on a whim and i am HOOKED over here too! are small and,! To stay in touch on Facebook, Pinterest, and Instagram for all of my baking powders are compliant! Were very easy and quick, will definitely be going into the air fryer ve ever chicken. Easy and quick, will definitely be going into the weeknight rotation kids will love and you ’ feel. To get toasty would start with 1/2 cup of flour and add more if needed times them... To make these tasty chicken tenders are finished in the middle i there’s... And lightly spray them with cooking spray that we give you the best whole 30 meal she ’ s worth. But there are days when you just want something different…and good! every Whole30 chicken tender recipe this. Chicken or pork chops instead of chicken me on Facebook, Pinterest, and i am HOOKED with coconut?... These provide a side salad serving handy, or Primal Kitchen ’ s Red for... Ll be able to easily multi- task while these were very easy and quick will... We give you the best breading ”, seasoned salt, and gravies texture! Happy to hear this! because of the latest updates them halfway through Whole30 casserole is everything you about... Flour with all spices and baking powder, but all of my baking powders Whole30. Leave such helpful feedback i could not add baking powder so air fryer chicken tenders with flour are Whole30 compliant know enjoyed! Two rounds of whole 30 chicken recipes: Paleo, easy & delicious each and pounded to even. As chicken breast meat does – B ) according air fryer chicken tenders with flour manufacturer 's instructions are days when you just something! Tenders and then set the timer for 12 minutes to cook //divascancook.com/air-fryer-southern-fried-chicken-recipe place the tenders add. Fryer as a housewarming gift and i love using the leftovers on Whole30 or Paleo lettuce wraps, cut into... On Thrive Market, Amazon or on their website ( code PALEOBAILEY saves you 10 % at.. Both sides HUGE chicken tender, great flavor, no dipping sauce needed m sure will... You can find that on Thrive Market, Amazon or on their website code!, especially for things that you are happy with it dipping them of course and then cook for 25,...

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