Bamboo shoots (canned): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calorie, carbohydrate, protein and fat percentages of Bamboo shoots, canned, drained solids. Get full nutrition facts and other common serving sizes of Bamboo Shoots (Drained Solids, Canned) including 100 g and 1 cup. 100 grams of fresh cane holds just only 27 calories. Nutritional summary of "Bamboo shoots, canned, drained solids": This food is low in saturated fat and sodium, is an excellent source of dietary fiber, vitamin B6, zinc, copper and manganese, and is a good source of protein, vitamin E, phosphorus and potassium. Bamboo shoots canned drained solids are rich in copper (13%), vitamin B6 (10%), manganese (9%), zinc (8%), fiber (6%). Here you will find the full nutrition facts for Bamboo shoots, canned, drained solids including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. The trans fat content of this food has not been determined. Spring shoots are larger and tougher compared to the winter shoots, though both are available in fresh and canned forms. There are 25 calories in 1 cup of Bamboo Shoots (Drained Solids, Canned). Bamboo shoots are one of the very low-calorie vegetables. Find nutrition facts for over 2,000,000 foods. Some minerals can be present in Bamboo shoots, canned, drained solids, such as Potassium (80 mg), Phosphorus (25 mg) or Calcium (8 mg) but no Fluoride. Some quick facts about "Bamboo shoots, canned, drained solids". How many calories are there in Bamboo shoots, canned, drained solids?. See details. Nutrition Facts for Bamboo Shoots (Canned) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Bamboo shoots, canned, drained solids: 100g 3.22 g 19.00 7.28 38.3%: 1 cup (1/8" slices) 4.22 g 24.89 9.54 38.3%: 1 can (303 x 406) 8.44 g 49.78 19.07 38.3%: Bamboo shoots, cooked, boiled, drained, with salt: 100g 1.92 g 12.00 3.68 30.7%: 1 cup (1/2" slices) 2.30 g Sign Up. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. Fat. Bamboo shoots contain a significant amount of calcium and phosphorus, which are very good for your bones and teeth. Find Calorie and Nutrition Information for Bamboo Shoots (Drained Solids, Canned). 4.22 g. Protein. 1 Bamboo shoots (canned) → Quick view of the ingredients per 100 g: 100 g of fresh shoots provide 2.2 grams of roughage. There are 5 calories in 1 ounce of Bamboo Shoots (Drained Solids, Canned). Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Bamboo Shoots and Wood Ear Mushrooms with Chicken The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as vegetables and vegetable products foods. Ref:11135.fi.thl.ffcdr16 Ref:11135.fi.thl.ffcdr16 - *#bamboo Shoots, Canned. There are 19 calories in 100 grams of Bamboo Shoots (Drained Solids, Canned). Nutrition facts for Bamboo shoots, drained solids, canned, recommended daily values and analysis. How many calories in Bamboo Shoots? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. They are typically used in Asian cuisine as a side dish, or as part of a stir-fry. Get nutrition facts in common serving sizes of Bamboo Shoots: 100g 1 cup. It contains 0.4 grams of fat and 0 mg of Cholesterol. Cooked Bamboo Shoots (Fat Not Added in Cooking) Per 1 cup of slices - Calories: 34kcal | Fat: 0.37g | Carbs: 6.40g | Protein: 3.19g Other sizes: 1 cup, canned - 37kcal , 1 shoot of cooked - 40kcal , 1 serving - … Bamboo shoots are widely used in Asian countries where bamboo is native. Comprehensive nutrition resource for Bamboo Shoots, Canned. Free online calorie counter and diet plan. 0.52 g. Carbs. 2.25 g. There are 25 calories in 1 cup of Bamboo Shoots (Drained Solids, Canned). Learn about the number of calories and nutritional and diet information for Bamboo Shoots, Canned. 100g of Bamboo shoots, canned, drained solids has total calories 19 kilocalories, protein 1.7 g., carbohydrate 3.2 g. and Fat 0.4 g. vitamins and minerals please … When cooked, they contain only 36 calories per 100 grams. 25. Fresh bamboo shoots can be safely stored in your refrigerator for up to two weeks, but canned shoots have very long expiration dates. Sliced Bamboo Shoots, canned Golden Star 1 cup 50.0 calories 6.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Get full nutrition facts and other common serving sizes of Bamboo Shoots (Drained Solids, Canned) including 1 oz and 1 cup. Uses: Bamboo shoots are a popular addition to stir-fries and are widely used in Chinese and Japanese recipes. Bamboo shoots, canned, drained solids contains 19 calories per 100 grams. Get full nutrition facts and other common serving sizes of Bamboo Shoots (Drained Solids, Canned) including 1 oz and 100 g. Canned bamboo shoots can be less flavorful than fresh, but may be able to convey many of the health benefits as its fresh counterpart. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. However, we do not guarantee that all of … Hence, it will fit perfectly into your diet. Health Benefits of Bamboo Shoot. We warmly welcome you to wholesale bulk Canned Bamboo Shoots at cheap price from our factory. The Skinny from CalorieLab . It improves bowel movements, increases fecal volume etc. A quick search on the internet will show you a plethora of canned bamboo shoot options to buy, like these canned organic bamboo shoots from Amazon . Bamboo shoots are commonly incorporated in Asian cuisine. Lose weight by tracking your caloric intake quickly and easily. You can either purchase fresh bamboo shoots or canned. Cooked bamboo shoots are slightly sweet and have a crunchy texture. It doesn’t quite hit the same numbers as egg whites and chicken breast, but it is one of the best plant-based options if you want to increase your protein intake without increasing your calories or cholesterol. There are 25 calories in 1 cup of Bamboo Shoots (Drained Solids, Canned). Log In. Fresh bamboo shoots left out in the sunlight develop an unpleasant bitter taste. You have 19 calories from 100 grams of Bamboo shoots, canned, drained solids, the 1% of your total daily needs. On the other hand, it is very high in sugars. Very low in calories and high in fiber, bamboo shoots make a valuable addition to any recipe, particularly for people who are trying to lose weight. Not only calories. Nutrition Facts. They add texture and bulk to dishes without much extra calories. Canned bamboo shoots have a considerably longer shelf life. Water makes up as much as 87% of bamboo shoots. Daily values are based on 2000 calorie diet and 155 lbs body weight . Bamboo heart composes of moderate levels of soluble and non-soluble (NSP- non-starch carbohydrates) dietary fiber. Canned Bamboo Shoots calories for 50g (1piece medium) is 12Cal at 23Cal per 100g serving size, rich in Manganese and Vitamin E Alpha Tocopherol, Canned Bamboo Shoots (Processed Food / Side Dishes) is also known as , and has a diet rating of 2.5, 3.5 for filling, and 2.5 for nutritional value. To put it simply, 100 calories of bamboo shoots will have 10 grams of protein which is more protein per calorie than black beans, broccoli, and eggs. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach Nutrition Comparison of Bamboo Shoots (Cooked) vs Bamboo Shoots (Canned). 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